Saturday, January 23, 2016

Super Food Saturday- Pineapple Banana Bread

Pineapple Banana Bread
I am reading a book on all the health benefits of coconut oil called " The Coconut Oil Miracle".  The book includes 50 healthy recipes using coconut oil. I've modified this recipe from the book.

Pineapple Banana Bread

1/2 cup liquid coconut oil ( or coconut oil melted)
1 cup loose brown sugar
1/2 cup crushed pineapple
2 very ripe bananas mashed
2 eggs
2 cups oat bran
1/2 cup shredded coconut
1 teaspoon vanilla extract
1 cup chopped walnuts
1 teaspoon baking powder
1 teaspoon baking soda

Set oven to 350 F.
Grease the bottom of a non stick loaf pan with some of the coconut oil.
Mash the bananas and add the oil, sugar, pineapple, eggs and vanilla.  Mix well.  mix together the oat bran, nuts, baking powder and baking soda. Fold into the wet ingredients.
Bake for 60 minutes.  Remove from the pan and serve.

Featured Super Foods: coconut oil, nuts

************************

Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team USA at the Aquathon ITU World Championship in Chicago in 2015.  

 In 2014 she represented  the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6


Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 1756 members in 31 states. We also have members in Australia, England,Scotland, Canada, Vietnam, Turkey, Finland, Scotland, France and Iran. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org


CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.

CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing

Friday, January 22, 2016

Cultivating Positive Thoughts

Medal from my first nordic ski race this season

 "Most people are as happy or unhappy as they wish themselves to be."- Unknown

The mental side of training is one many athletes ignore.  One of the things I have been working on this last season was having a consistently positive outlook and only working on things I can control.

So I may doing some sharing on my blog about some of the reading I have been doing and actions I have been taking to work on my mental game.

Like most people I have days when I’m not positive. It can be easy to let a few set-backs put me in a negative frame of mine.  Winter seems to be an especially hard time.  Endless cold gray days and working out inside can put a damper on even the brightest of spirits.
I like to think I’ve gotten pretty resilient. If I get in a down mood, I don’t stay there long. There are a number of things I do to cultivate a positive attitude:

Goals

I plan out my race calendar for most of the year in January. Of course I make change as the year goes on. The reason I plan so early is that race plan helps motivate me through tough winter workouts. I know I have to get to the gym or pool every day to be race ready. It helps to have a small accomplishment every day. My workouts are planned out for the week by my coach based on the race calendar I develop. Every workout I finish is a mini victory. Sometimes it isn’t always easy, but it feels good every day I have a little victory. That success helps me to keep moving toward my race goals.  The positive planning leads to positive accomplishment fueling a positive state of mind.

Mental Food

Everything you see and read has an effect on your mood and attitude. Feed yourself good stuff if you want to be positive. If you struggle with having a positive outlook this can be a challenge. It may take a bit of time to turn around your thinking. Read motivational tapes and read inspirational stories. I like to read biographies of successful people especially athletes. Their stories inspire me to action.
I’ve found some nights I have to limit my Facebook time and what I watch on TV. Some weeks the news is so depressing I can’t stand it anymore. I turn off the news and watch episodes of Big Bang Theory I’ve recorded. Laughing is a great medicine for enhancing your mood. I had a co-worker whose wife got cancer. Her doctor told her to watch funny movies because laughing would help keep her positive.
Lately  I’ve also limited my time in the CMT related groups.  So many of the members use the space to complain about life with CMT.  In some instances those trying to help are denigrated.  Venting is fine and connecting with others that share your condition can be helpful, but sometimes I just need a break from it. I would rather go out and live my life than be focused on my CMT.

Inspiration Wall

I have one in my home and my work office. When I got diagnosed I started a board with all my race numbers and medals. I put up race goals and media I’ve appeared in. I look at both boards every day. I do it to keep me motivated and to recall all the fun I had doing the events.
I used to put up picture from my vacations at work and home. I would look at them and remember the great things I’d seen and the wonderful people I’d met. I would think and plan the next trip. Having a trip or a race to look forward too is great for my outlook.
If you are an artist you could put something you created up on your own board or a piece of music that inspired you.  Make your board about the things that energize you. Then when you look at it you can have a positive flow of energy.

Creating and sustaining a positive outlook on life can take some effort. It is a bit of work, but if you choose to work at it every day you can cultivate a positive attitude.

**********


Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team USA at the Aquathon ITU World Championship in Chicago in 2015.  

 In 2014 she represented  the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6


Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 175 members in 31 states. We also have members in Australia, Scotland, Canada, Vietnam, Turkey, Finland, Scotland, France and Iran. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org


CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.
CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing


Tuesday, January 19, 2016

Book Review - The Perfect Mile

Book Reviews

The Perfect Mile


If you are a student of history, you know all about the quest to be the first runner to break the 4 minute mile.

Author Neal Bascomb weave three stories of the three men chasing the goal in 1952; English medical student Roger Bannister, American track star and Kansas college student Wes Santee and Australian college student John Landy.

Even though I knew the outcome I picked a favorite because Bascomb composes a compelling story highlighting the differences not only of each of the men, but of their approach to the goal.

Bannister was the classic English amateur.  He was the well rounded Renaissance Man. He balanced rounds in the hospital, medical school classes, research and training.  His research into exercise physiology helped him to understand how to get the most from his training. He was surprised when he studied climber Edmund Hilary. He was not the physical specimen he expected, so he knew that the mental training for meeting the goal was as important as the physical training.

The American Wes Santee used running early to escape an abusive childhood wining a scholarship. His personal goals often were sacrifice to make team goals. His dream to be the first to break the 4 min mark was sometimes thwarted by the politics of amateur athletics.

Aussie John Landy also balanced college coursework with training. The difference was Landy’s philosophy was to train harder than anyone else. He was legendary for his grueling training regime.   He saw the quest to be the first to break the task as a spiritual journey. He was mastering his body with his tough training. The hopes of the entire nation were with him. He was in every respect a national hero as he got closer and closer to his goal.

The author takes you to the track the day the record was broken.  The race of the century was the show down at the Commonwealth games in Canada that featured Landy and Bannister as the two 4 minute milers in a head to head race.  The race captivated the world at the time and made the men front page news.

Bascomb will have you on the edge of your seat as he describes the battle lap by lap.
This is an absolutely splendid read for anyone that runs or loves to watch a great running race.


Neal Bascomb is a native of St. Louis. He is an editor and journalist for the New York Times.  He is the author of Higher: A Historical Race to the Sky, Red Mutiny: Eleven Fateful Days on the Battleship Potemin.

********************

Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team USA at the Aquathon ITU World Championship in Chicago in 2015.  

 In 2014 she represented  the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6


Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 163 members in 32 states. We also have members in Australia, Scotland, Canada, Vietnam, Turkey, Finland and Iran. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org


CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.
CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing

Sunday, January 17, 2016

Soup Sunday-Easy Chicken Soup



I decided on Friday night that I wanted to make a batch of chicken soup. I got the idea because I had lots of left over vegetables in the refrigerator.  I had all the other ingredient on hand so this was easy to put together.  I think I was craving some comfort food because it was -5 F this morning when I got up. The wind chill was -20 F. This soup was perfect.

20 ounce box of chicken broth or stock ( 5 cups)
1 chicken breast
1/2 cup chopped onions
1 cup shredded carrots
1/2 cup chopped celery
1 cup frozen mixed vegetables
1/2 package of noodles prepared

Add the broth onions, carrots and celery to a stock pot.  Put the chicken breast in the pot and bring to a boil. Cook for about 30 minutes or until the chicken is done. Remove from the broth, cool then shred with forks. Return the chicken to the stockpot. Add the mixed vegetables and cook until done.  Add the noodles and serve.

Serve 6

*******************

Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team USA at the Aquathon ITU World Championship in Chicago in 2015.  

 In 2014 she represented  the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6


Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 1756 members in 31 states. We also have members in Australia, England,Scotland, Canada, Vietnam, Turkey, Finland, Scotland, France and Iran. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org


CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.

CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing

Saturday, January 16, 2016

Superfood Saturday- White Bean and Avocado Salad


It has been quite some time since I did a blog post. Yahoo in it's wisdom thought it was a good idea to lock me out of my account while I was in Texas for two weeks for the holidays.

Once I got back I had lots to do to prepare for all the company that descended on my house for the weekend of my dad's memorial service.

But hopefully I am back in the swing of doing the blog now. I don't think anyone reads it since there was no complaining when my screen went dark the last month.

I modified a recipe on-line for this salad I will be having for lunch this week.  Feel free to change it up to suit your tastes.

1 can white beans ( rinsed and drained)
2 avocado, chopped
1/2 cup chopped red onion
1 cup shredded carrots
1 pint grape tomatoes cut in quarters

Dressing
1/4 cup red wine vinegar
1 1/2 tablespoons olive oil
1 tablespoon honey
1 tablespoon prepared Dijon mustard

Combine all of the ingredients in a bowl. Add the dressing and mix well. Chill. Serve over lettuce or shredded cabbage.

Serves 4

Superfood Featured:  Beans, avocado

********************


Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team USA at the Aquathon ITU World Championship in Chicago in 2015.  

 In 2014 she represented  the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6


Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 1756 members in 31 states. We also have members in Australia, England,Scotland, Canada, Vietnam, Turkey, Finland, Scotland, France and Iran. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org


CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.

CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing

Tuesday, December 15, 2015

Long Course Duathlon National Championship


National Championship for Long Course Duathlon 2015

"Don't wish it were easier, wish you were better. Don't wish for fewer problems, wish for more skills.  Don't wish for less challenges, wish for more wisdom." -Earl Shoaf

It was a long season that started in February with an indoor triathlon in Verona Wisconsin. It would end with a duathlon in Fort Worth Texas.

I raced the Long Course Duathlon National Championship on November 14th at the Texas Motor Speedway. I knew the distances of a 10 K run, 26 mile bike and 5 k run would be a challenge. I thought it would be good experience as I looked to tackle longer distances next year.

I also have family, a brother and sister-in-law in the Dallas area, the race was a good excuse for a visit. I would have a rare cheering section.  A race is always a good excuse for a visit.

It was cool at race time with temperature in the high 40's.  My concern was the wind, with predictions in the 20 mph range.

I was also concerned about how my ankles would hold up for the running since I had fought tendinitis all year.

The race went fairly well. The first run was two loops outside of the track.  I am really not a big fan of multiple loops, but I got to see my family multiple times.

The real challenge was the bike course. It was five loops on the road that circles the speedway grounds. Not very scenic and really really windy. I had the worst bike leg of all the women in my age group. I was not using my racing bike. Earlier in the year I had purchased a mid level road bike to use for travel races. I had upgraded to FLO racing wheels and this was it's first test.  This may not have been a great test due to the wind. I finished at 15.2 mph, quite a bit under the 18. 1 mph I did in a road race in August.

The second run was tough after the bike ride, but it was just a 5K and was quickly over.
3 hr 17 overall,
10K  1 hr 42:43
5 k 31:42

The most interesting thing about the event is what happened after the race. The event was scored as two events; an age group event for the National Championship and as a local race called Bronda's Duatlhon. The Bronda's portion had special awards for Master ( 40+), Grand Master (50+), Athena,  and Physically Challenged Open. I raced PC Open for this race. I notified the race director months in advance of my presence.  I started with the age group athletes and did not ask for any accommodation. I presented my para triathlon license at packet pick up.

When the awards were given out, the awards for the Bronda's Du were given out first.  All of the winners got nice plaques. There was no PC Open award. I went to the race director during a break and told him of the omission.  Someone was sent off and I was given a medal that looked like it was from another event.  Minor flaw, but I took it without complaint and it was a nice medal.

I stayed as all the age group winners were given their National Championship jerseys.  I went home knowing that I had secured a spot on the U.S. team for the World Championship. The top 18 are selected and I finished 7th out of 8 women in my age group.

The real problem started when the race director sent out a follow-up email with the results. I was not listed anywhere in the results and I wanted to see my splits.

I email the race director three times and still no results. I emailed the timing company twice and still no race results. Now I was getting concerned because invites would be going out for the U.S team and I was going to miss my change.  I was polite and respectful with every e-mail.

I emailed the manager of the U.S. team and no response. So finally I emailed the USAT para triathlon manager Amanda Duke Boulet.  She got results within and day and I am finally listed in the results.

I contacted Amanda because I suspect they had doubts about my PC status. It has happened to me before, I had worse treatment at the New York Triathlon.

 Instead of asking me about it and maybe learning a bit about an invisible impairment, they left me off of the results.  I get that my impairment is not obvious, but I did send an email before the race explaining about my CMT.

Hopefully the race director learned a little bit. I am slow compared to all the other racers, but maybe I won by educating a race director about CMT and that all impairments are not visible.

In any case I have earned my second spot this year on  Team USA. First for Aquathlon in September in Cozumel and for Long Course Duathlon in North Carolina. The date for that is yet to be announced.

It was good to end 2015 on a high note. I am looking forward to good things in 2016!

*******


Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team USA at the Aquathon ITU World Championship in Chicago in 2015.  

 In 2014 she represented  the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6


Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 1756 members in 31 states. We also have members in Australia, England,Scotland, Canada, Vietnam, Turkey, Finland, Scotland, France and Iran. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org


CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.
CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing



Saturday, December 12, 2015

Book Review, The Champion's Mind


Want to improve your athletic performance without working out more, then get this book by Jim Afremow. I almost did not want to review this book since it has so much solid and practical advise for improving the mental side of athletic performance.

Every chapter is backed by research and he includes exercises to practice every performance tip.

I first became aware of this book when I read an article in Self magazine about pro golfer Michelle Wie. She talks about how the principles in this book have helped her game.

Some of the topics covered include:

  • Self talk
  • Self confidence
  • Focus
  • Breath control to calm down or pump up
  • Dealing with anxiety
  • Positive affirmations
  • Champion leader
  • Pure-race and post race routines
  • Dealing with mental errors
  • Focus on what you can control
I read this book at the beginning of my triathlon season this year. I have been able to bounce back much better after a bad race than I have in the past. One of the things I worked with on my coach in the last year was focusing on the things I could control.

One of the things my coach does is pre race planning and post race analysis. After every race she has taught me to ask three questions that Afremow also discusses in this book:

  • What did I do that was good?
  • What needs to get better?
  • What changes should I make to become my best?
The goal is always to learn from experience, not repeat mistakes, visualize success and improve performance.

Afremow states his goals for any athlete using the skills outlined are to:
  • Train with passion and purpose
  • Achieve victory through variety in training exercises
  • Believe they are worth the time it takes to exercise
  • Find support and encouragement
  • Break work into manageable pieces
  • Keep an exercise workout calendar
  • Treat themselves like a champion
There is a mental toughness quiz to assess strengths and weakness. Then you can decide which of the strategies will be your top priority.

The book is well worth the time of any athlete looking to improve performance.



****************************

Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team USA at the Aquathon ITU World Championship in Chicago in 2015.  

 In 2014 she represented  the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6


Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 1756 members in 31 states. We also have members in Australia, England,Scotland, Canada, Vietnam, Turkey, Finland, Scotland, France and Iran. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org


CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

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