2 cups water
1 cup Quinoa
I cook my quinoa in my rice cooker. I coat it will olive oil and let the quinoa cook while I chop the vegetables. It can also be cooked in a saucepan. Add water and quinoa to a saucepan and cook on low until tender ( about 20 minutes). Set aside to cool.
1 cucumber
1 small zucchini
2 small carrots
1 medium Roma tomato
1 red bell pepper
2 stalks celery
Chop all of the vegetables into bite size pieces.
Dressing
2/3 cup vinegar
1/4 cup olive oil
1 tablespoon minced garlic
2 tablespoons grated Parmesan cheese
1/2 cup fresh basil leaves
Place all ingredients in a blender and blend on high for 30 seconds. Add chopped vegetables to salad bowl. Add quinoa and add dressing. Chill and then serve. Makes six medium size servings
***********************
 |
| Author competing for Team USA PATCO 2014 |
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. She was the 2012
National Champion Paratriathlon Open Division. In 2013 she qualified as a member
of the Team USA Duathlon Team and was eligible to compete in 2014 at the Age
Group World Duathlon Sprint Championship in Pontevedre Spain . She chose instead to represent the U.S. as a paratriathlete at the Pan-American
Triathlon Championship in Dallas ,
Texas
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 150 members in 29 states. We also have members in Australia , Canada ,
Vietnam , Turkey , Finland
and Iran .
If you wish to join us visit our web site; www.run4cmt.com
or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
Keywords: Running, Running and
CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT,
paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for
CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.
CMT and running, CMT and
triathlon, CMT and athlete, Charcot-Marie-Tooth and running,
Charcot-Marie-Tooth and triathlon, Team USA
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