Everything you need for today's recipe is probably right in your kitchen.
This goes together in just minutes. It really smells wonderful. Give it a try.
I heard recently that the reason it can be difficult those last few pounds is because of toxins accumulated in the fat we are trying to lose. So just maybe using this bath salt can help with a little weight loss.
Detoxifying Epsom Bath Salts*
2 cups Epsom salt
1 cup baking soda
2 tablespoons ground ginger
1 cup baking soda
2 tablespoons ground ginger
Do not eat anything right
before or right after the bath. Drink plenty of water after the bath to stay
hydrated.
Mix all of the ingredients
in a bowl.
Fill the bath tub with water
as hot as you can handle. This will
promote sweating to help push toxins out of your body.
Pour the salt mixture into
the water and stir with your hand. Get
into the water all the way to your neck. Soak for at least 20 minutes.
When finished, drain the
water and carefully step out of the tub.
Dry off and continue to
consume lots of water.
* Recipe adapted from Bath Salts- DIY Bath Salts for Hobby and Gifts, This book is available on amazon
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Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent TeamUSA
at the Aquathon ITU World Championship in Chicago
in 2015.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team
In 2014 she represented the U.S.
as a paratriathlete at the Pan-American Triathlon Championship in Dallas , Texas
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 160 members in 32 states. We also have members in Australia , Scotland ,
Canada , Vietnam , Turkey ,
Finland and Iran . If you
wish to join us visit our web site; www.run4cmt.com
or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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Marathon Bombing
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