Today's scrub is easy to make with things you have right in your kitchen.
It takes just a few ingredients. The scrub is a bit messy to use. When I tried iout I took the scrub to the gym where I swim. The scrub was all over the walls, but I was able to wash it all down. So might not want to do this one at home.
Coffee Body Scrub
1 cup fresh ground coffee
½ cup coconut oil
½ cup Kosher salt
½ cup brown sugar
1 teaspoon olive oil
Mix together all of the ingredients.
After a bath or shower, rub the body scrub using circular motions over areas prone to cellulite such as thighs, hips and stomach. Rinse off with water, towel dry and then moisturize.
1 cup fresh ground coffee
½ cup coconut oil
½ cup Kosher salt
½ cup brown sugar
1 teaspoon olive oil
Mix together all of the ingredients.
After a bath or shower, rub the body scrub using circular motions over areas prone to cellulite such as thighs, hips and stomach. Rinse off with water, towel dry and then moisturize.
Do not use a salt scrub if your skin is broken, have
sunburn or other skin irritations. Do not use before sun exposure since the
orange oil can cause sunburn.
Salt scrubs detoxify the body. Stimulate circulation
and help to fight cellulite. They remove
dead skin from the body to leave soft smooth skin. Exfoliate once per week. Doing this before skin treatments can make
them more effective because it opens up the pores.
**********************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent TeamUSA
at the Aquathon ITU World Championship in Chicago
in 2015.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team
In 2014 she represented the U.S.
as a paratriathlete at the Pan-American Triathlon Championship in Dallas , Texas
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 165 members in 32 states. We also have members in Australia , Scotland ,
Canada , Vietnam , Turkey ,
Finland , England and Iran . If you wish to join us visit
our web site; www.run4cmt.com or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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Marathon Bombing
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