Sunday, January 17, 2016

Soup Sunday-Easy Chicken Soup



I decided on Friday night that I wanted to make a batch of chicken soup. I got the idea because I had lots of left over vegetables in the refrigerator.  I had all the other ingredient on hand so this was easy to put together.  I think I was craving some comfort food because it was -5 F this morning when I got up. The wind chill was -20 F. This soup was perfect.

20 ounce box of chicken broth or stock ( 5 cups)
1 chicken breast
1/2 cup chopped onions
1 cup shredded carrots
1/2 cup chopped celery
1 cup frozen mixed vegetables
1/2 package of noodles prepared

Add the broth onions, carrots and celery to a stock pot.  Put the chicken breast in the pot and bring to a boil. Cook for about 30 minutes or until the chicken is done. Remove from the broth, cool then shred with forks. Return the chicken to the stockpot. Add the mixed vegetables and cook until done.  Add the noodles and serve.

Serve 6

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Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team USA at the Aquathon ITU World Championship in Chicago in 2015.  

 In 2014 she represented  the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6


Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 1756 members in 31 states. We also have members in Australia, England,Scotland, Canada, Vietnam, Turkey, Finland, Scotland, France and Iran. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org


CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

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