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Sunday, November 20, 2016

Soup Sunday Curry Bowl

 
It is off season for me. A chance to rest from racing and intense training. It is a time to give my body a chance to recover and repair from injuries that build up over the season. Part of that recovery is eating really healthy food.

Today's recipe features an Asian inspired soup with turkey bone broth as the base. You can use chicken bone broth or stock.  I made the broth base a month ago and froze it.  The broth is simple to make. I roast turkey parts and then simmer with water and a little apple cider vinegar in a crock pot for about 24 hours.  Bone broth is the latest foodie craze, It has been shown to have many health benefits.

When I want to make soup I take my broth out of the freezer and I have a great start on dinner. This recipe only took about 15 minutes to put together.

Turkey Curry Bowl



4 cups turkey bone broth (can use commercial chicken or turkey broth)
1 1/2 cups shredded turkey
1 bunch green onions
1 cup sugar snap peas
1 carrot cut into matchsticks
2 stalks of celery finely chopped
2 eggs soft boiled, Sliced
1 tablespoon Thai red curry paste
2 tablespoons fish sauce
1 teaspoon Chinese five spice powder
4 ounces Chinese egg noodles prepared according to package directions

Put the broth in a stockpot and heat to a simmer. Add the onions and turkey.  Add the curry, five spice powder and fish sauce. Simmer for 5 minutes.  Add the sugar snap peas and cook for another 2 minutes.  Add the egg noodles.  Ladle soup into bowls and top with carrots and egg slices.

Serves 4


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Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015 and will represent the US at the World championship in Cozumel in 2016.

 In 2014 she represented  the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 207 members in 38 states. We also have members in Australia, England,Scotland, Canada, Vietnam, Turkey, Finland, Scotland, France, Poland,Iran and Sweden. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

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