Follow by Email

Sunday, March 26, 2017

Stew Sunday- 40 Clove Garlic Chicken Stew

 40-Clove Garlic Chicken Stew

1/2 cup all purpose flour and 1/4 cup of flour
3 tablespoons paprika
1 teaspoon salt
1 whole chicken cut into pieces ( back saved for soup)
3 tablespoons olive oil
40 cloves garlic, peeled
1 cup celery chopped
1 cup yellow onion chopped
2 tablespoons fresh rosemary chopped
2 dried bay leaves
1 cup white wine
4 cups of chicken broth

Preheat oven to 375 F.  Combine 1/2 cup of flour with salt and paprika. Shake off excess flour. Put olive oil into an oven proof Dutch oven with a tight fitting lid over medium heat.  Saute the chicken until it is brown on all sides. Remove from the pan. Add the garlic, onions, celery, bay leaves and rosemary. Cook until the vegetables are soft. Add 1/4 cup of flour.  Deglaze pot with white wine. Add the chicken broth.  Put the chicken back into the pot.  Place in the oven and cook for 1 hour.  Remove the chick and bay leaves. Mash the garlic cloves with a potato masher.  Ladle the stew over couscous and top with a piece of chicken.

Serves 6


Chris Wodke
Founder & Manager Team CMT

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015 and at the World championship in Cozumel in 2016.  

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

You may visit her author page at:

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 210 members in 38 states. We also have members in Australia, England, Scotland, Canada, Vietnam, Turkey, Finland, Scotland, France, Poland, Iran, Norway and Sweden. If you wish to join us visit our web site; or

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon

Follow CMT Author Chris Steinke

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.

CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete and CMT.Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA

No comments:

Post a Comment