It was a rainy spring in Milwaukee. With the weather turning warmer the mosquito population has exploded. I pulled a few weeks last week and got about a dozen mosquito bites.
Last Sunday I heard this recipe for natural bug spray on the Maximized Living radio program. The show is hosted by my chiropractor Dr. Frahm. You can listen every Sunday at 11 am through the web site or listen to past broadcasts.
I had all the essential oils on hand. You can mix them in any ratio. If using lemongrass essential oil stay out of the sun, since you will burn more easily.
8 ounces Witch Hazel
8 ounces Apple Cider Vinegar
40 drops of essential oils of any of the following:
- Tea Tree
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team
She also recently released the book Soup Sunday- A Journey Toward Healthy Living which is available on Amazon.
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