I make soup for many weeks in the Winter. I have not tried out a new recipe for a bit. I was happy to discover this recipe in the Taste of Home Ultimate Soup book.
Mexican Shrimp Bisque
1 small onion, chopped
1 Thsp avocado oil
1 tablespoon minced garlic
1 Tbsp all-purpose flour
1 cup chicken bone broth
1/2 cup heavy cream
2 Tbsp taco seasoning
12 ounces uncooked shrimp
1/2 cup sour cream
guacamole for garnish
- In a small saucepan, saute the onion in the oil until tender. Add the garlic and cook for a minute. Stir in the flour until blended. Stir in the chicken broth, cream, and seasoning.
- Reduce the heat, cover, and simmer for 5 minutes.
- Add the shrimp to the soup. Simmer for 5 to 10 minutes until the shrimp are pink.
- Whisk in the sour cream.
- Top with guacamole.
Chris Wodke
Founder Team CMT
www.run4cmt.com
Chris is a triathlete, Nordic skier, and long-distance runner. She is a three-time participant in the Boston Marathon. In 2012, she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.
She has appeared
three times at the Paratriathlon National Triathlon Sprint Championship. She
was the 2012 and 2014 National Champion, Paratriathlon Open Division Champion.
She has won national championships as a physically challenged athlete in
Aqualon, Duathlon, Aqua bike, and Winter Triathlon. She was the national
champion in her age group in 2023 for gravel duathlon.
In 2014, she represented the U.S. as a Paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.
She was the 2023 Gravel Duathlon National Champion in the 65-69 age group.
She has won state championships as an age-group athlete in cycling and triathlon. She has represented America as an age-group athlete at world championships in Chicago, Denmark, Cozumel, and Norway. She earned a bronze medal at the Winter Duathlon World Championship in 2023 in Norway.
In 2020, she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador.
She travels around the country raising awareness of CMT.
She is the author
of the book “Running for My Life,” which details her experience as a
CMT-affected athlete, and the book “Soup Sundays, A Journey Toward Healthy
Eating”.
You may visit her
author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6
Team CMT is a group of athletes and supporters working to raise awareness and find a cure for CMT. We currently have 257 athletes in 43 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland, and Sweden! If you wish to join us, visit our website: www.run4cmt.com or www.hnf-cure.org
CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS). It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms include: muscle wasting in the lower legs and feet leading to foot drop, poor balance, and gait problems. Atrophy in the hands causes difficulty with manual dexterity.
Structural foot deformities such as high arches and hammer toes are common.
Poor tolerance for cool or cold temperatures, and many people have chronically cold hands and feet.
Additional symptoms may include fatigue, sleep apnea, breathing difficulties, and hearing loss.
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