Summer Crab Salad
I got a chance to visit the West Allis farmers market this week. It was
started in 1919 making it one of the oldest in Wisconsin .
I like going to the farmer’s market and buying the freshest and best
looking produce, then figure out what to make from my finds. I found these really wonderful round squash.
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I used them for today’s salad and am going to use them for a Thai Curry next week. They are really tender and are wonderful in this salad. I have good memories of the farmers market. My mom loved the farmers market. Because she didn't drive I would pick her up on Saturdays and we would go to the market together. My mom used to make the salad often in the summer for family gatherings. I think of her whenever I go to the farmers market or make a recipe she used to make.
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1 box bow tie pasta
1 8 oz package imitation crabmeat
½ cup sour cream
½ cup miracle whip
¼ cup half and half or milk
1 pint grape tomatoes halved
3 green onions, chopped
1 cup green peas
½ cup grated aged cheddar cheese
1 small yellow squash, chopped into bite side pieces.
2 tablespoons fresh dill weed finely chopped.
Cook pasta according to package directions. Rinse in cold
eater. Finely chop crab meat and put in
bowl. Mix sour cream, miracle whip, and
half and half. Add cheese, onions and dill weed. Add to crab mixture and then add to the
pasta. Add squash and tomatoes,
Serves 6
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Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. She was the 2012
National Champion Paratriathlon Open Division. In 2013 she qualified as a member
of the Team USA Duathlon Team and was eligible to compete in 2014 at the Age
Group World Duathlon Sprint Championship in Pontevedre Spain . She chose instead to represent the U.S. as a paratriathlete at the Pan-American
Triathlon Championship in Dallas ,
Texas
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 152 members in 30 states. We also have members in Australia , Canada ,
Vietnam , Turkey , Finland
and Iran .
If you wish to join us visit our web site; www.run4cmt.com
or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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