I often get asked if I make the recipes I post. The answer is that every recipe posted is one that I've made and not every recipe makes the cut to be in the blog.
I make the recipe and take a picture. The exception is today's recipe. I borrowed a picture from the internet because I could not find the pictures I took of today's dish.
With no bananas in the house I had no way to take a picture and not time to search for the ones I took. I am off to indoor bike class in a few minutes and then on to my shift for ski patrol.
I got this recipe from one of the members in one of my facebook groups.
I seem to crave sweets plenty at this time of year. This recipe satisfies my sweet tooth and is still pretty healthy. I like this recipe because I can satify my sweet tooth without eating those cookies and candies that are all over at this time of year.
1firm banana
Cinnamon
Brown sugar or honey optional
Peel one banana lengthwise or cut into chunks
Line a cookie sheet with foil and spray with cooking spray. Place the banana on the sheet and sprinkle with a little bit of brown sugar or just the cinnamon. Bake in a 350 F oven for 10 minutes. If you did not use the brown sugar you can drizzle with honey or choclate syrup.
Serves 1
Superfood : banana
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| Chris Wodke at Aquathon National Championship 2014 |
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent TeamUSA
at the Aquathon ITU World Championship in Chicago
in 2015.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team
In 2014 she represented the U.S.
as a paratriathlete at the Pan-American Triathlon Championship in Dallas , Texas
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 159 members in 30 states. We also have members in Australia , Scotland ,
Canada , Vietnam , Turkey ,
Finland and Iran . If you
wish to join us visit our web site; www.run4cmt.com
or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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Marathon Bombing
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