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Sunday, May 3, 2015

Skillet Sunday- Indian Spiced Rice with Shrimp and Peas

Indian Spiced Rice with Shrimp and Peas

I made this dish a few weeks ago when the weather was still cold.  It goes together really quickly and has some great spices.  I had no time to make soup this weekend. I was busy at a bike clinic and a bike race.   Now that the weather is warmer, I will be featuring more salads and skillet based recipes.


1 tablespoon olive oil
½ large onion, chopped
Salt and pepper
1 ½ tablespoon grated ginger
1 teaspoon minced garlic
1 tablespoon curry powder
1 tablespoon turmeric
1 cup long grain brown rice
2 cups chicken stock
8 ounces shrimp
1 cup frozen peas
½ cup parsley chopped
2 tablespoon lemon juice

Heat the oil in a large cast iron skillet over medium heat. Add the onion and season with salt and pepper.  Cover and stir occasionally until tender.  Add the ginger, garlic, and curry powder.

Add the rice and stir to coat with the oil spice mixture.  Stir in the chicken stock and bring to a boil. Reduce the heat and simmer for 15 minutes.

Fold in the shrimp and peas. Cook until the shrimp and rice are cooked.  Remove from the heat and fold in the parsley and lemon juice.


Serves 4

******************

Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team USA at the Aquathon ITU World Championship in Chicago in 2015.  

 In 2014 she represented  the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6


Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 163 members in 32 states. We also have members in Australia, Scotland, Canada, Vietnam, Turkey, Finland and Iran. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org


CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

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