Saturday, July 9, 2016

Super Food Saturday- Banana Bread



This recipe is one I adapted from Dr. Axe's web site. He has a daily e-newsletter on health issues. He sells a variety of health supplements and is the author of several books and cook books on healthy eating.  I thought the finished product was a tiny bit dry. Next time I would increase the coconut milk to 1/2 cup. Try it and see what works best for you. I ate this with a bit of cream cheese spread on the bread.

4 eggs
3 medium very ripe bananas, mashed
1/4 cup honey
1/4 cup coconut milk
1 tablespoon banana or vanilla extract
2 teaspoons baking soda
2 1/4 cup coconut flour
2 tablespoons chia seeds
1/2 cup chopped pecans


Preheat oven to 350 degrees F. Grease a loaf pan with coconut oil and set aside.  In a bowl mix the eggs, banana, honey, coconut milk and extract.  In a separate bowl combine all the dry ingredients. Combine both mixtures, being careful not to over mix. Mix until just combined.  Pour into the prepared pan. Bake for 35-50 minutes.

Super Foods Featured: coconut milk, chia seeds, pecans

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Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015 and will represent the US at the World championship in Cozumel in 2016.

 In 2014 she represented  the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6


Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 196 members in 37 states. We also have members in Australia, England,Scotland, Canada, Vietnam, Turkey, Finland, Scotland, France, Poland and Iran. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org


CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

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