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Tuesday, November 27, 2012

Healthy Banana Pancakes


It takes more than exercise to make a successful athlete. You have to fuel up for races and workouts.
Make it something healthy. I've had more time for cooking since this is my off season and I recently tried out these banana pancakes. Eating healthy means less weight gain. That is important at this time of year since the average american gains 7 pounds during the holidays.  I don't know about you, but I don't need any extra weight when I am running or racing. Try these I think you will enjoy them.

Makes 8 pancakes
Prep time: 15 minutes
Cook time: 10 minutes

1 1/2 cups soy milk ( I used the mango flavor, there is a strawberry which would be great as well)
1 cup rolled oats
2 bananas chopped
1/2 cup all purpose flour ( I used unbleached)
1 tablespoon plus one teaspoon baking powder
Additional fruit for topping

  1. In a blender, puree soy milk and oats until smooth. Add bananas, flour 1/2 teaspoon of kosher salt and baking powder. Puree for a few seconds. Let batter rest 10 minutes
  2. Heat a large nonstick pan over medium. Mist with nonstick cooking spray.  Scoop batter into pan in 1/4 cup increments. 
  3. Reduce heat to medium low and cook pancakes until air bubbles appear on the top and the underside is golden brown, about 5 minutes. Flip and cook 5 more minutes or until browned.  Top with sliced bananas and a bit of maple syrup if desired.
These would be good with blueberries, cherries, or strawberries. I also added a little bit of ground flax seed.
Enjoy.

235 Calories
8 grams protein
3 grams fat
5 grams fiber
750 mg sodium

Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have almost 100 members in 17 states. If you wish to join us visit our web site.

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

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