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Sunday, March 30, 2014

Soup Sunday-Ginger Pork Quinoa Soup

Ginger Pork Quinoa Soup

It was 26 F here in Milwaukee this morning so it's still good weather for soup.  This soup packs from great nutrition from the spinach and quinoa.  This will be perfect after my long run today.  I have my final long run today before the Boston Marathon.  I don't feel ready yet, so maybe 18-20 miles today's of hills will help me get there. Hope you enjoy this soup!

1 tablespoon canola oil
4 ounces pork tenderloin, sliced into bite sized pieces
½ medium yellow onion, chopped
1 can sliced water chestnuts
5 cups vegetable broth
½ teaspoon turmeric
1 teaspoon chopped ginger
1 cup cooked quinoa
3 cups baby spinach
4 green onions, chopped
Lime wedges ( optional)


Heat oil in stock pot.  Add onion and pork. Cook until pork begins to brown.  Add ginger and turmeric. Add vegetable broth. Bring to a boil and simmer for 10 minutes. Add quinoa, baby spinach and water chestnuts.  Serve topped with chopped green onions and lime wedges.

Serve 6


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Running for My Life-Winning for CMT


Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a two time participant of the Boston Marathon.  She was the 2012 National Champion Paratriathlon Open Division. In 2013 she qualified as a member of the Team USA Duathlon Team. She will compete in 2014 at the Age Group World Duathlon Sprint Championship in Pontevedre Spain.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6


Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 145 members in 29 states. We also have members in Australia, Canada, Vietnam, Turkey, Finland and Iran. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org


CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

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