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Today continues my weekly series on natural beauty products. Today's entry is like many I've post recently, in that in can come right out of your kitchen. It is also super simple because it is only one ingredient.
Greek yogurt is healthy to put in your body as well as on your body. Try to use a yogurt with the highest fat content you can find. The fat is good for your skin. Some doctors are also now recommending eating full fat dairy since it is a healthy fat. Studies have also shown good weight loss effect for those consuming full fat dairy products.
The recipe was taken from the book "Organic Body Care Made Easy" by Samantha Stephenson.
Greek yogurt is high in calcium and protein as well as good bacteria cultures to help bring a healthy glow to your skin.
Beauty Yogurt Mask
3-5 teaspoons of plan 2% Fat Greek Yogurt
Use clean fingers to spread the yogurt over your face and neck in an even layer.
Let the mask sit for 15-20 minutes, then wash off with warm water.
I went swimming the night I did this mask. Swimming always leaves my skin dry. This mask softened and moisturized my skin. It felt great after.
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Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent TeamUSA
at the Aquathon ITU World Championship in Chicago
in 2015.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team
In 2014 she represented the U.S.
as a paratriathlete at the Pan-American Triathlon Championship in Dallas , Texas
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 159 members in 32 states. We also have members in Australia , Scotland ,
Canada , Vietnam , Turkey ,
Finland and Iran . If you
wish to join us visit our web site; www.run4cmt.com
or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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Marathon Bombing
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