|Team CMT at Bike New York|
- Day 1- Evaluating Your Situation
- Write health goals and quick dessert recipes.
- Day 2- Check Your Life Ergonomics in Your Life
- Video & prepare for next morning Lemon Water Detox Drink
- Day 3- Are You Hungry or Actually Thirsty?
- Drink Lemon Water Detox Drink
- Day 4- Motion is Life
- Day 5- Detox Your Mouth
- You will need coconut oil!
- Day 6- Sugar
- Bonus Food Guide
- Day 7- Get out of your comfort zone
- Day 8- Retraining Your Body Movement Patterns
- Sleep better with this!
- Day 9- Get a Filter or Be a Filter
- Day 10-More Fat Please!
- Day 11- Top 5 Ways to Detox Your Kitchen
- Day 12- Lies & Myths About These 2 Things!
- Day 13- Thinking outside the conventional box
- Day 14-What Do I Do Now?
- Bonus Meal Plan
The challenge is meant to take 2 weeks, but I am going to do one part a week and really focus on it. I will also present a summary here each Tuesday until the challenge is complete.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team