Because I am a triathlete, I swim 3 times a week at a local pool. The chlorine in the pool really dries out my skin. Plus indoor air in winter is really dry, drying out my skin even more. So I am always looking for ways to deal with my dry skin. I tried out this recipe a few weeks ago and it is a really nice blend or oils. I was able to get all the ingredients on Amazon.com
¼ cup liquid coconut oil
1/ cup jojoba oil
14 cup sweet almond oil
½ teaspoon vitamin E oil
10 drops Tea Tree essential oil
6 drops orange essential oil
6 drops bergamot essential oil
Add the first three oils in a bottle. Add the vitamin E. If using capsules, pierce
the capsules and squeeze into the bottle.
Close the bottle and shake the contents.
Apply to the whole body concentrating on dry areas. The oil can be stored for up to one year.
Coconut oil hydrates with antimicrobial properties. The jojoba mimics the activity of your body’s
natural oils. The sweet almond oil gently balances the skin. The vitamin E
helps fight aging free radicals.
********************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent TeamUSA
at the Aquathon ITU World Championship in Chicago
in 2015.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team
In 2014 she represented the U.S.
as a paratriathlete at the Pan-American Triathlon Championship in Dallas , Texas
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 159 members in 32 states. We also have members in Australia , Scotland ,
Canada , Vietnam , Turkey ,
Finland and Iran . If you
wish to join us visit our web site; www.run4cmt.com
or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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Marathon Bombing
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