Asian Beef Soup with Rice Noodles
½ ounce dried Chinese mushrooms
2/3 cup boiling water
1 bunch green onions
8 ounces round steak sliced matchstick size
2 tablespoons grape seed or canola oil
1 clove garlic
1 large carrot, sliced matchstick size
1 teaspoon minced ginger
4 cups beef broth
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 can sliced water chestnuts
1 bundle rice stick noodles prepared according to package directions
2/3 cup boiling water
1 bunch green onions
8 ounces round steak sliced matchstick size
2 tablespoons grape seed or canola oil
1 clove garlic
1 large carrot, sliced matchstick size
1 teaspoon minced ginger
4 cups beef broth
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 can sliced water chestnuts
1 bundle rice stick noodles prepared according to package directions
Break the mushrooms into pieces and place in a small bowl.
Cover with the boiling water. Soak for 15 minutes. In the meantime heat the oil
to the bottom of a stockpot. Add the
onions, garlic, ginger and beef. Cook until the beef is brown. Add the stock,
the mushrooms, soy sauce and carrots.
Bring to a boil and then simmer for 40 minutes. Add the rice wine vinegar and water
chestnuts. Simmer for minutes. Add the rice stick noodles.
Serves 6
***********
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent TeamUSA
at the Aquathon ITU World Championship in Chicago
in 2015.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team
In 2014 she represented the U.S.
as a paratriathlete at the Pan-American Triathlon Championship in Dallas , Texas
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 165 members in 32 states. We also have members in Australia , Scotland ,
Canada , Vietnam , Turkey ,
Finland , England and Iran . If you wish to join us visit
our web site; www.run4cmt.com or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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Marathon Bombing******************
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