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Saturday, March 12, 2016

Super Food Saturday- Carrot Orange Smoothie

Carrot Orange Smoothie

1 cup orange Kefir
1 frozen banana
2 small carrots
1/2 cup shredded coconut
1/4 cup chopped dates
2 teaspoons vanilla extract

Put all the ingredients in a blender and blend until smooth.

Super Foods featured: Kefir, dates

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