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Sunday, February 26, 2017

Slow Cooker Sunday- Pepper Beef Goulash



Pepper Beef Goulash

It has been a crazy week weather wise here in Wisconsin. Earlier in the week we set a record all time high for February of 71 F.  Today the weather has returned to a more seasonal 30 F and snowy. So a perfect day for some comfort food.  This stew is really healthy and easy to make. Just put all the ingredients in the crockpot and in 4 hours you have dinner. I severed mine over steamed brown rice, but noodles or potatoes would work just as well.



1/2 cup water
1 can ( 6 ounce) tomato paste
2 tablespoons apple cider vinegar
1 tablespoon paprika
1 teaspoon smoked paprika
1/2 teaspoon red pepper flakes
1 small yellow onion diced
1 small red pepper chopped into 1/2 inch chunks
1 small green pepper chopped into 1/2 inch chunks
Salt and pepper to taste

Hot cooked rice

Add the tomato paste, spices and water to the bottom of the slow cooker. Mix well. Add the rest of the ingredients. Cover and cook on high for 4 to 5 hours. Salt and pepper to taste. Serve over hot rice. Serves 4

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Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015 and at the World championship in Cozumel in 2016.

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 208 members in 38 states. We also have members in Australia, England, Scotland, Canada, Vietnam, Turkey, Finland, Scotland, France, Poland, Iran, Norway and Sweden. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/


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