Soup Supday Black Bean Nacho Soup

This week I am cooking tacos for dinner and some of  the same ingredients go into this soup.   You can make it as spicy or as mild as you like. If you want a milder version, use just one can of the chopped green chilies.

1 lb. beef stew meat chopped into bite sized pieces
1/2 yellow onion chopped.
2 tablespoons butter
3 cups beef bone broth
1 can (15 oz) black beans rinsed and drained.
1 1/2 cups frozen whole kernel corn
2 (4 ounce) cans  chopped green chilles, undrained
1 tablespoon chili powder
1 teaspoon dried red pepper flakes
1 cup half and half
3 tablespoons arrowroot powder
2 cups Mexican four cheese blend
Salsa and guacamole for topping

Heat butter in a 4 quart stock pot, add the beef and onions. Cook until the meat is browned.   Add the beef broth, beans and corns.  Bring to a boil and simmer for 15 minutes.  Add the chili powder and red pepper flakes.  Blend the flour into the half and half.   Add to the soup. Stir and cook until the mixture thickens slightly.   Gradually add the cheese.  Serve topped with salsa and guacamole.

Serves 6

****************

Chris Wodke

Founder & Manager Team CMT

www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015 and at the World championship in Cozumel in 2016.  

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2^nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 213 members in 39 states. We also have members in Australia, England, Scotland, Canada, Vietnam, Turkey, Finland, Scotland, France, Poland, Iran, Norway and Sweden. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link

Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/

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