Soup of the Day-Pre Keto

I am going to be starting a Keto diet in a few weeks. I pre-ordered the new Dr. Axe Keto diet book.
I was chosen as one of his street team to try the book and write a review.  I have been watching the videos on going Keto that are part of the Facebook group.

So I have started to convert my diet over to be more Keto. I am hoping this makes for an easier transition. I am not going to eat any processed sugar this week and no processed foods.

I put this soup together from what I got in my Imperfect Produce box or got at my local Organic supermarket, Fresh Thyme. It is a Thai style soup that I literally threw together today.

1 box  box organic chicken broth (4 cups)
1/2 of an uncooked chicken
4 ounces of sliced white mushrooms
1/4 cup diced white onion
2 stalks celery chopped
1 carrot finely chopped
1/2 of a large sweet potato finely chopped.
1 cup fresh green beans cut in bite sized pieces
1 can coconut milk
1 tablespoon Thai red curry paste
1 teaspoon dried red chili peppers
1 teaspoon of Indian curry powder
1 tablespoon fish sauce
2 ounces of  bean thread noodles.
1 bunch of cilantro chopped.

Put the broth and chicken into a soup pot. Heat on medium until the mixture comes to a boil. Turn down and simmer for 40 minutes.  Remove the chicken to a plate. Add the sweet potato, mushrooms and onions to the still simmering broth.  Remove the chicken from the bones and shred. Discard the bones and return the chicken to the broth mixture.  Cook until the potatoes are cooked. Add the celery, carrot, coconut milk, curry paste, curry powder,fish sauce and chili peppers.  Allow the soup to simmer.  Taste and adjust the taste to suit. Add more curry paste and peppers if a spicier soup is desired.

Add the noodles to a bowl. Break apart a bit so their are easier to eat once added to the soup.
Bring about 2 quarts of water to a boil.  Pour over the noodles and let stand for 5 minutes.  Drain off the water and add the noodles to the soup mixture.

Ladle soup into bowls and top with chopped cilantro

Serves 6


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Chris Wodke

Founder & Manager Team CMT

www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel in 2016 and Denmark in 2018. In 2018 finishing 5^th in the 60 to 64 age group.

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2^nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 218 members in 39 states. We also have members in Australia, England, Scotland, Canada, Vietnam, Turkey, Finland, France, Ireland, Poland, Iran, Norway and Sweden. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link

Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/

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