I like to try out new recipes to keep my menu fresh. This was a new recipe for me. It was really good and I will make it again. I am used to having goulash when it is more of a stew. This soup is just a thinner version. Feel free to change up the ingredients to make it your own.
Hungarian Goulash Soup
extra virgin olive oil
1.5 lbs. chuck steak or roast cut into bite-sized pieces
1 yellow onion finely chopped
1 tablespoon minced garlic
1 tablespoons all-purpose flour
1 can (14 ounces) can tomato sauce
1 (14 ounce) diced tomatoes
1 medium carrot finely chopped
1 red bell pepper finely chopped
1 tablespoon Hungarian Paprika
1 teaspoon caraway seeds
4 cups beef stock
8 ounces wide egg noodles
Sour cream to garnish.
olive oil in a large stock pot over medium heat. Add the beef and cook over
medium heat. Sprinkle with salt and pepper. Cook until the meat is brown.
Add the onions and garlic and cook until the onions are soft. Add the flour. Stir and cook for a minute.
Add the tomato sauce, diced tomatoes, carrot, red pepper, stock, paprika and caraway seeds.
Bring to a boil. Reduce head. Cover and simmer for 40 minutes, stirring occasionally.
While the soup is cooking, bring a large pot of water to boil. Add the noodles and cook according to package directions. Drain when cooking is complete. Rinse with cold water, the add a small amount of olive oil to coat the noodles.
Taste the soup and adjust the seasonings as needed. Serve with noodles with a dollop of sour cream in each bowl.
Founder & Manager Team CMT
Chris is a triathlete Nordic skier and long-distance runner. She is a three-time participant in the Boston Marathon. In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.
She has appeared three times at the Para triathlon National
Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Para
triathlon Open Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel in 2016, and Denmark in 2018. In 2018 finishing 5th in the 60 to 64 age group.
In 2014 she represented the U.S. as a Para triathlete at the Pan-American Triathlon Championship in Dallas, Texas. She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.
In 2020 she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador.
She travels around the country raising awareness of CMT.
She is the author of the book, “Running for My Life” which details her experience as a CMT-affected athlete, and the book “Soup Sundays, A Journey Toward Healthy Eating”.
You may visit her author page at:
Team CMT is a group of athletes and supporters working to raise awareness and find a cure for CMT. We currently have 250 athletes in 42 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland, and Sweden! If you wish to join us visit our website; www.run4cmt.com or www.hnf-cure.org
CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS). It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance, and gait problems Atrophy in the hands causes difficulty with manual dexterity.
Structural foot deformities such as high arches and hammer toes are common.
Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.
Additional symptoms may include fatigue, sleep apnea, breathing difficulties, and hearing loss.
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