I still make soup most weekends in the Winter. I just don't always have a new recipe or time to post here. This soup was perfect for a cold winter day. It was 10F the day I made this soup. It really does taste like stuffed peppers.
Stuffed Pepper Soup
1 lb ground beef
1 small yellow onion
1 red bell pepper diced
1 green bell pepper diced
1 tablespoon minced garlic
1 teaspoon Italian seasoning
1 teaspoon crushed red peppers
2 (14.5-ounce) cans of diced tomatoes
1 (15-ounce) can of tomato sauce
2 cups beef broth
1 cup cooked brown rice
salt and pepper to taste
Heat a large pot over medium heat. Add the hamburger, garlic, and onions. Brown until all the meat is brown. Pour off any excess fat. Add the broth, tomatoes, sauce, and spices. Stir well and cook over low heat for 10 minutes. Add the peppers and cook for 5 minutes. Add the cooked rice. Serves 6. A serving size is 2 cups
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Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com
Chris is a triathlete Nordic skier and long-distance runner. She
is a three-time participant in the Boston Marathon. In 2012 she
finished 2nd at Boston in the Mobility Impaired Division. She was on the
course in 2013 when the bombs exploded.
She has appeared three times at the Para triathlon National
Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Para
triathlon Open Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship and
at the Aqua bike National Championship in 2016. She represented
Team USA at the Aquathon ITU World Championship
in Chicago in 2015i, Cozumel in 2016, and Denmark in 2018.
In 2018 finishing 5th in the 60 to 64 age group.
In 2014 she represented the U.S. as a Para
triathlete at the Pan-American Triathlon Championship
in Dallas, Texas. She has won state championships in
cycling and triathlon as a senior Olympian. In 2017 she placed 2nd in
her age group at the Winter Triathlon National Championship, earning a spot on
Team USA for the World Championship.
In 2020 she was named a National Ski Patrol Subaru Ambassador and
a USA Triathlon Foundation Ambassador.
She travels around the country raising awareness of CMT.
She is the author of the book, “Running for My Life” which details
her experience as a CMT-affected athlete, and the book “Soup Sundays, A Journey
Toward Healthy Eating”.
You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6
Team CMT is a group of athletes and supporters working to raise
awareness and find a cure for CMT. We currently have 250 athletes in 42
states. We also have members in Australia, Canada, England, Finland, Vietnam,
Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland, and
Sweden! If you wish to join us visit our website; www.run4cmt.com or www.hnf-cure.org
CMT or Charcot-Marie-Tooth is the most commonly inherited
peripheral neuropathy. It affects over 155,000 Americans (as many as MS).
It is a disease of the nerves that control the muscles. It is slowly
progressive, causing loss of normal function and or sensation in the lower
legs/feet and arms/hands.
Symptoms include; muscle wasting in the lower legs and feet
leading to foot drop, poor balance, and gait problems Atrophy in the hands
causes difficulty with manual dexterity.
Structural foot deformities such as high arches and hammer toes
are common.
Poor tolerance for cool or cold temperatures and many people have
chronically cold hands and feet.
Additional symptoms may include fatigue, sleep apnea, breathing
difficulties, and hearing loss.
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