Quick Chicken Skillet
3 chicken thighs
2 teaspoons minced garlic
1 teaspoon onion powder
1 tablespoon smoked paprika
1 teaspoon coarse ground black pepper
1 teaspoon salt
2 tablespoons coconut oil
Combine all the spices in a bowl. Rub the spice mixture on all sides of the chicken. Heat the oil in a cast iron skillet. Brown the chicken on all sides. Put the skillet into a 350F oven. Bake for 45 minutes. Check to be sure the chick is cooked by cutting one of the pieces to the bone. There should be no pink meat.
Founder & Manager Team CMT
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team
In 2014 she represented the
In 2020 she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador.
She travels around the country raising awareness of CMT.
She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.
visit her author page at:
Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMTWe currently have 233 athletes in 41 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland and Sweden!. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org
CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS). It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.