Friday, January 23, 2026

Voting with My Feet




"He who wants to lead the orchestra, must turn his back to the crowd."- James Crook, business coach.

Early in my career, I was at a professional society dinner.  During the meeting, a question was asked about the location for the national meeting. Someone asked why the national meeting was never scheduled in Milwaukee.

The President said attendees vote with their feet, meaning they attend in locations that are attractive to them. Milwaukee was not seen as a magnet location.

As an athlete, I have the same "vote-with-my-feet" mentality. When I decide to go to a race, a large part of the decision is about the location. I like to combine racing with seeing a new place.

I qualified for the Winter Triathlon World Championship by racing last year in Breckenridge. I had been there before, but the race venue is beautiful, and travel to get there is easy and reasonably priced.  The International Triathlon Union (ITU) selects the race location.

So I was disappointed when Pagola, Italy, was announced as the race location.  To get there, I would have to fly into Venice and rent a car or take a train and then a bus to get to the location.  I have been to Italy. I have been to Venice. I know many people love Italy. I found it crowded and expensive. I remember paying $300 for a night in a fairly dirty hotel. Our sheets were not even clean. A trip to the race likely meant a stay in Venice after getting off an overnight flight.  I did not want to drive since the race venue is in the Dolomites. That means driving hairpin turns in the Winter by myself.

The location last year was very similar, a small mountain town near Turin.  I understand most venues do not want to put on this race because the ITU puts so many monetary demands on the race organizers. Many venues in America have hosted National Championships. I know because I raced in St. Paul, Breckinridge, and Anchorage, Alaska. All were easy to get to. They do not need two days of travel.  The sites were easy distance from the airport, or there was a shuttle available.

All of these sites had beautiful chalets to stay warm before the race. In Norway, there was nothing. We had to stand out in the cold. There are also other race organizers in America putting on local races. So they have the experience and the facilities to put on a good race.  ITU claims to want to grow the sport. When I went to Norway to race in the World Championship, the American group was the biggest contingent.  ITU needs to consider races that will attract participants and not just venues to line their pockets.

Despite the drawbacks of traveling to Italy, I had decided to put up with the two days of travel until I went to the USAT site to register.

In order to register for the two races (duathlon and triathlon), I had to pay a spot fee of $122 for each race for a total of $244. That is not race fees. It is just a tax from USA Triathlon (USAT).  USAT sends no support. They hold a couple of Zoom calls for the team and send the race roster to the ITU. The team arranged for its own uniforms. The spot fee was more than the $175 being charged by ITU to participate in both events.

When questioned about these charges, I was told the charge is to help pay for USAT salaries and overhead.  So it is indeed a tax on the athletes. I spent a lot of money to participate in the National Championship, and now they want a spot fee? They provide no support with arranging a hotel and transportation. The links they provided do not work. So the athletes get little money. I also feel USAT has not pushed to get a World Championship in America. 

So I've decided not to go to the World Championship.  USAT told me they got several complaints.

I posted my views on the venue and spot fees on the official USAT multi-sport Facebook page. I was banned from posting.

I was told by a USAT staff member that they would reconsider the fee.  I  have seen USAT make changes based on feedback.

The last two years, the multi-sport championship was in Omaha. There were all kinds of extra fees, such as $30 a day to park a car at the park venue. I had done a regional race there, and the parking was free. USAT booked all the campsites and was charging $100 a night for a tent site. When I raced the same event in Dallas, there was no tent to get out of the sun, and post-race food was fairly scant. If you wanted shade, you had to pay for space in the foundation tent. The Sunday of that race was cold and rainy.  Many of us were hiding out in the registration tent. I helped a woman who was hypothermic due to the cold, wind, and rain.  USAT needs to provide a space for athletes to get out of the heat and cold.

I did not race in Omaha and also gave feedback about the reasons for my decision.
I noticed this year there were no upcharges for the race, which will be held in Grand Haven. 
I have signed up for this race.

So, USAT, stop using your athletes as a cost center.  ITU picks better venues and thinks of the athletes instead of yourselves if you want to grow the sport.

If USAT is going to charge a spot fee of $122 for every race at a World Championship, it will, at the very least, limit my participation. If I am not going to race at the World Championships, then I question the time and money needed to race at National Championship events.

I raced in Cleveland last year for the Masters World Games.  The race fee was reasonable, with none of the hassles I have outlined. I was even able to race as a physically challenged athlete. This is something I am not allowed to do at the age group ITU World Championships.

So I will continue to vote with my feet. There are other World Championships available. Hope ITU and USAT are listening!


****************************



Chris Wodke

Founder Team CMT

www.run4cmt.com

Chris is a triathlete, Nordic skier, and long-distance runner. She is a three-time participant in the Boston Marathon.  In 2012, she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion, Paratriathlon Open Division Champion.

She has won national championships as a physically challenged athlete in Aqualon, Duathlon, Aqua bike, and Winter Triathlon. She was the national champion in her age group in 2023 for gravel duathlon.

 In 2014, she represented the U.S. as a Paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  

She was the 2023 Gravel Duathlon National Champion in the 65-69 age group.

She has won state championships as an age-group athlete in cycling and triathlon. She has represented America as an age-group athlete at world championships in Chicago, Denmark, Cozumel, and Norway. She earned a bronze medal at the Winter Duathlon World Championship in 2023 in Norway.

In 2020, she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador. 

She travels around the country raising awareness of CMT.

She is the author of the book “Running for My Life,” which details her experience as a CMT-affected athlete, and the book “Soup Sundays, A Journey Toward Healthy Eating”.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and find a cure for CMT. We currently have 257 athletes in 43 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland, and Sweden! If you wish to join us, visit our website: www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include: muscle wasting in the lower legs and feet leading to foot drop, poor balance, and gait problems. Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures, and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties, and hearing loss.

 

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, Para triathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.

CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete, and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete, and CMT. Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT

Sunday, January 18, 2026

Refried Bean Soup

 



One of my New Year's resolutions this year is to lower my cholesterol.  One of the ways I am going to do that is by eating more beans.  I loved refried beans, so I was drawn to this recipe.  It is perfect for winter. It makes a nice thick soup, although it is not obvious that it is refried beans.  I served it for the Packers' playoff game with taco dip and corn chips. The Packers lost, but the soup is still a winner.

Refried Bean Soup

½ lb taco-spiced ground turkey
1 tablespoon taco seasoning
1  (15-ounce) can refried beans
1 can (15 ounce) canned corn
1 can (15 ounce) black beans, drained and rinsed
1 ½ cups chicken broth
1 can (15 ounces) stewed tomatoes
¾ cup salsa
1 can ( 4 ounces) chopped green chilies
11 bunch cilantro, chopped
1 bunch green onions, chopped

Sauté the ground turkey in the bottom of a soup pot. Drain off the fat. Add the rest of the ingredients up to the cilantro and green onions.  Bring to a boil. Reduce the heat to a simmer. Simmer for 10 minutes. Top each bowl with chopped cilantro and green onions.

Makes 8 servings

**********************



Chris Wodke
Founder Team CMT
www.run4cmt.com

Chris is a triathlete, Nordic skier, and long-distance runner. She is a three-time participant in the Boston Marathon.  In 2012, she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion, Paratriathlon Open Division Champion.

She has won national championships as a physically challenged athlete in Aqualon, Duathlon, Aqua bike, and Winter Triathlon. She was the national champion in her age group in 2023 for gravel duathlon.

 In 2014, she represented the U.S. as a Paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  

She was the 2023 Gravel Duathlon National Champion in the 65-69 age group.

She has won state championships as an age-group athlete in cycling and triathlon. She has represented America as an age-group athlete at world championships in Chicago, Denmark, Cozumel, and Norway. She earned a bronze medal at the Winter Duathlon World Championship in 2023 in Norway.


In 2020, she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador.

She travels around the country raising awareness of CMT.

She is the author of the book “Running for My Life,” which details her experience as a CMT-affected athlete, and the book “Soup Sundays, A Journey Toward Healthy Eating”.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6


Team CMT is a group of athletes and supporters working to raise awareness and find a cure for CMT. We currently have 257 athletes in 43 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland, and Sweden! If you wish to join us, visit our website: www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include: muscle wasting in the lower legs and feet leading to foot drop, poor balance, and gait problems. Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures, and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties, and hearing loss.

 

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, Para triathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.

CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete, and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete, and CMT. Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA, #kneedeepinwo


Tuesday, January 13, 2026

Still in the Game

 

" We run not because we think it does us good, but because we enjoy it and cannot help ourselves.  It also does us good because it helps us to do other things better.  It gives a man the chance to bring out the power that otherwise might remain locked within himself.  The urge to struggle lies latent in everyone." Roger Banister, the first man to break 4:00 minute mile.

I was visiting my family in Texas over the holidays. We were watching the final game of the season for the Pittsburgh Steelers. We were all cheering for the Steelers because their quarterback, Aaron Rodgers, once played for our team, the Green Bay Packers.

The game was back and forth.  It looked like the Steelers were going to lose because the team they were playing, the Baltimore Ravens, was headed down the field for a last-second field goal. I left the room and went upstairs because I could not bear to watch.

I was up in my bedroom when I heard my family screaming. I rushed to get downstairs, but got my foot caught under a rocking chair in my room.  Here was the result


The picture does not really do it justice. A week later, it is even more black and blue. My foot hurt so much that the only shoes I could wear the next day were my running shoes.  I joked to people that I had a football injury since I got it running to watch the end of the game.

This is not unusual for someone with Charcot-Marie-Tooth (CMT).  One of the gifts of CMT is proprioception. That means you do not know where your body is in space and how your body is moving.

That means lots of falls, tripping, bumping into things, balance issues, and, in my case, getting my foot caught under something.  It is just part of life with CMT. It means I am at risk of an injury every day.

The good news this time is that I have been able to run, swim, bike, and nordic ski.  I seem to have bones made of rubber. So far, no major injury.  I am still training, which makes me happy. I believe being active slows the progression of my CMT. Working out makes me happy and has a very positive effect on my mental health.

So while I am playing hurt, I am still in the game. Good thing since I have a race in Lake Placid in early February. I will be racing at the Empire Games in Nordic skiing and the Winter Triathlon National Championship

CMT is a long game for me. This time, I was lucky and did not even miss a "game".  I continue to fight my CMT every day. So far, I am winning.

**********************



Chris Wodke
Founder Team CMT
www.run4cmt.com

Chris is a triathlete, Nordic skier, and long-distance runner. She is a three-time participant in the Boston Marathon.  In 2012, she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion, Paratriathlon Open Division Champion.

She has won national championships as a physically challenged athlete in Aqualon, Duathlon, Aqua bike, and Winter Triathlon. She was the national champion in her age group in 2023 for gravel duathlon.

 In 2014, she represented the U.S. as a Paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  

She was the 2023 Gravel Duathlon National Champion in the 65-69 age group.

She has won state championships as an age-group athlete in cycling and triathlon. She has represented America as an age-group athlete at world championships in Chicago, Denmark, Cozumel, and Norway. She earned a bronze medal at the Winter Duathlon World Championship in 2023 in Norway.

In 2020, she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador.

She travels around the country raising awareness of CMT.

She is the author of the book “Running for My Life,” which details her experience as a CMT-affected athlete, and the book “Soup Sundays, A Journey Toward Healthy Eating.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and find a cure for CMT. We currently have 257 athletes in 43 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland, and Sweden! If you wish to join us, visit our website: www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include: muscle wasting in the lower legs and feet leading to foot drop, poor balance, and gait problems. Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures, and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties, and hearing loss.

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, Para triathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.

CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete, and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete, and CMT. Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA, #kneedeepinwo

 

 

 


Monday, November 10, 2025

2025 Lessons Learned

 




"You have to know what sparks the light in you so that you, in your own way, illuminate the world." Oprah Winfrey.

I planned to have a lighter year of racing in 2025. I wanted more time to travel, volunteer, and complete some home improvement projects. I got my wish.

Plus, after more than 12 years of racing at the national level, I needed a break. I was getting burned out. I didn't have a training plan. I did the workouts I felt like doing. I would swim, bike, and run for 45 minutes to an hour 6 days a week.  I kept the workouts pretty light and fun.  Although my race performance suffered, I enjoyed working out without too much planning or pressure.

Although my racing was limited, I did learn a few things:

Winter Triathlon National Championship, February Breckingridge, Colorado
I was scheduled to race two days at Breckinridge, a duathlon and a triathlon. The race venue is at 10,000 feet, and I struggle with the elevation. I was only able to complete the first day of racing.  I was disappointed that I only did one race, but I have to remember that I have CMT and need to listen to my body. As much as my brain wanted to race, my body said no.  I still claimed a national championship and a spot if I want it on Team USA and the World Championship. I am fortunate to even be able to travel and compete in these races.

Aquathon St Louis, June
I signed up for this race to try and gain a spot on Team USA.  I asked to race in the physically challenged division.  I was placed in the Team Triumph start. So I spent my swim race dodging boats. That is a terrible race experience. I fully support Team Triump racing, just not placing me behind them. It does slow my swim time. I was scored against other age group athletes. I finished 2nd out of nine athletes. This experience taught me to fight being placed in this wave at the Age Group Nationals in Milwaukee. My swim times are fast enough to be assertive about getting a good race experience. It was also a safety issue because boats were just inches from my face while I was trying to swim.

Ugly Dog Gravel Aquabike, Grass Lake, Michigan- July
I originally signed up for the sprint distance triathlon. But about three weeks before the race, I had a bike crash. The injuries include a couple of possible broken ribs. I decided to do the super sprint aqua bike. My thinking was I could do two of these races and be ranked, securing a spot on Team USA.  The swim part of the race was full of panicked swimmers. So never again will I do this short distance at this race. The other thing I need to learn is to stop lining up in the back of the swim. It is an old habit from my novice days. I can handle swimming in the crowd now. Then I found out months later, because I was the only person in the aqua bike, the race could not be used to qualify me for rankings or a spot on Team USA.  Lesson learned. It takes at least three athletes racing to count.

Age Group Nationals, Milwaukee, August
I am used to being one of the only physically challenged athletes when I race. This has made me a bit lazy and complacent. But in Milwaukee, there were about 12 women in the open division. I think I would not have done well against this group. So I learned I need to train more and move up to the Olympic distance. Much less competition there.  The race was cancelled due to the weather, so I avoided humiliation at least until next year.

Wapaca Triathlon Aqua Bike, August
This was a longer distance aqua bike with a 20-mile bike section. I was a bit worried because I had not been biking much over the summer. I was slow and was passed on the bike by an athlete I always beat.  I finished 9th out of 10 athletes. Not a great showing. My lesson was that I need to cycle longer next   Summer and move up to longer distance races.  This race was a wasted effort because my July race in Michigan did not count.  Good thing I had fun.

Gravel Nationals, Lincoln, Nebraska, August
One reason I picked this race was that it was halfway to Dallas. My brother lives there, and I planned on visiting after the race.  I ended up bailing on the race due to the weather. I was still nursing broken ribs. I did not want to race in the rain. I was worried the course would be muddy and I would risk failing. Lesson learned that sometimes safety is more important than another medal.

Blackland Triathlon, Aquathlon, Plano, Texas, September
I've done this race before. It is a pool swim and a flat 5 K. Really, a well-run, easy race. The only problem is the early start due to the Texas heat.  The race was uneventful.  Just a long way to go for a race. Lesson learned is that next year I will race at the Multi-Sport National Championship to qualify for Team USA and the World Championship. That will be much easier.

It was the season I wanted. I was willing to trade some performance for a bit less training stress. Next year will be a little different. More races, but at only three or four venues.  I have already started training at longer distances to be ready for 2026.  

I am still waiting to hear about the Winter Triathlon World Championship.  I don't know the date or location yet. I am hoping for a race venue in a new location. Time will tell.

*************************



 


Chris Wodke

Founder Team CMT

www.run4cmt.com

Chris is a triathlete, Nordic skier, and long-distance runner. She is a three-time participant in the Boston Marathon.  In 2012, she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion, Paratriathlon Open Division Champion.

She has won national championships as a physically challenged athlete in Aqualon, Duathlon, Aqua bike, and Winter Triathlon. She was the national champion in her age group in 2023 for gravel duathlon.

 In 2014, she represented the U.S. as a Paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  

She was the 2023 Gravel Duathlon National Champion in the 65-69 age group.

She has won state championships as an age-group athlete in cycling and triathlon. She has represented America as an age-group athlete at world championships in Chicago, Denmark, Cozumel, and Norway. She earned a bronze medal at the Winter Duathlon World Championship in 2023 in Norway.

In 2020, she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador.

She travels around the country raising awareness of CMT.

She is the author of the book “Running for My Life,” which details her experience as a CMT-affected athlete, and the book “Soup Sundays, A Journey Toward Healthy Eating”.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and find a cure for CMT. We currently have 257 athletes in 43 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland, and Sweden! If you wish to join us, visit our website: www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include: muscle wasting in the lower legs and feet, leading to foot drop, poor balance, and gait problems. Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures, and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties, and hearing loss.

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, Para triathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.

CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete, and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete, and CMT. Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA, #kneedeepinwo


Saturday, October 18, 2025

Soup Sunday- Polish Sausage and Pinto Bean Chili with Green Chilies and Bacon

 

Polish Sausage and Pinto Bean Chili with Green Chilies and Bacon


1 onion chopped
2 tablespoons avocado oil
2 tablespoons minced garlic
1 lb (about 4) all-beef Polish sausage
2 cups chicken bone broth
15-ounce can of tomato sauce
15-ounce can of diced tomatoes
1 (4oz.) can chopped green chilies
1 package taco seasoning
1 can chili beans, drained
1 8-ounce package cream cheese (cut into chunks)
1 cup shredded cheddar cheese
6 slices cooked bacon

Put the oil in a Dutch oven over medium heat. Add the onions and garlic. Cook for several minutes until they are soft.  Add the rest of the ingredients, with the exception of the cream cheese, cheddar cheese, and bacon.  Bring the mixture to a boil, then turn down to a simmer. Simmer for an hour. Add the cream cheese and stir until it is blended into the soup mixture. Add the cheddar cheese and bacon. Serve topped with additional bacon and shredded cheese. Makes 6 servings


**************************




Chris Wodke

Founder Team CMT

www.run4cmt.com

 

Chris is a triathlete, Nordic skier, and long-distance runner. She is a three-time participant in the Boston Marathon.  In 2012, she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

 

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion, Paratriathlon Open Division Champion.

She has won national championships as a physically challenged athlete in Aqualon, Duathlon, Aqua bike, and Winter Triathlon. She was the national champion in her age group in 2023 for gravel duathlon.

 

 In 2014, she represented the U.S. as a Paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  

 

She was the 2023 Gravel Duathlon National Champion in the 65-69 age group.

 

She has won state championships as an age-group athlete in cycling and triathlon. She has represented America as an age-group athlete at world championships in Chicago, Denmark, Cozumel, and Norway. She earned a bronze medal at the Winter Duathlon World Championship in 2023 in Norway.

 

In 2020, she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador.

 

She travels around the country raising awareness of CMT.

 

She is the author of the book “Running for My Life,” which details her experience as a CMT-affected athlete, and the book “Soup Sundays, A Journey Toward Healthy Eating”.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

 

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

 

Team CMT is a group of athletes and supporters working to raise awareness and find a cure for CMT. We currently have 257 athletes in 43 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland, and Sweden! If you wish to join us, visit our website: www.run4cmt.com or www.hnf-cure.org

 

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

 

Symptoms include: muscle wasting in the lower legs and feet leading to foot drop, poor balance, and gait problems. Atrophy in the hands causes difficulty with manual dexterity.

 

Structural foot deformities such as high arches and hammer toes are common.

 

Poor tolerance for cool or cold temperatures, and many people have chronically cold hands and feet.

 

Additional symptoms may include fatigue, sleep apnea, breathing difficulties, and hearing loss.

 

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, Para triathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.

CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete, and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete, and CMT. Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA, #kneedeepinwo

 

 

 


Wednesday, October 15, 2025

Blackland Triathlon- It's a Wrap for 2025!

 

                                                            Season Finish in Plano, Texas


"You may never know the results of your actions, but if you do nothing, there will be no results."- Gandhi.


I decided 2025 would be a lighter year in number of races. I just did four multi-sport races. I finished the season in Plano, Texas, at the Blackland Triathlon.

I signed up for the aquathlon, a race I did two years ago. I did it for the same reason: to have a second race to be ranked. With two races and ranking, it is possible to get an invite to the World Championship.  It will be in Spain in September next year.

I just had to finish the race. It was an easy assignment with a 500-meter pool swim and a very flat 5K run.

I put the race on my schedule because I had signed up for the gravel national championship in Lincoln. Since I was halfway to my family in Dallas, I decided to make the trip and add this race.

The only downside of this race is the very early start.  I never sleep well at night when I have an early morning race.  It was a 45-minute drive to the race in the dark, which I don't love.  My brother tagged along, and it was nice to have some company.

The race was uneventful. There was a kids' race before the adult race. It was fun watching the kids getting their start in triathlon.

I was wearing my Team USA uniform. Because this race attracts lots of beginners, I got asked lots of questions and for advice.  It just seems like yesterday, I was the athlete, nervous before a race, and seeking advice.

This is a big race. The line to get into the pool to start the race circled the pool and out the door.  We were seeded by timed and I reported my time as slower than it is. I wanted to be with slower swimmers. My logic was that I was less likely to be run over.  For the race, we would swim on the right side of the lane, allowing faster racers to pass on the left. Once we got to the end of the lane, we would swim under the lane marker and repeat the process to complete 500 meters.

It was a short run to transition, and I was quickly out on the 5K run course.  There were not that many of us in the aquathlon. The course was pretty empty because most of the athletes were out on the bike course.  The weather was sunny, but only in the mid-70s, which is cool for Texas at this time of year.

I crossed the finish line. Mission accomplished.  Because all of the athletes in the aquathlon were scored together, I finished last in the group. I was the oldest athlete.  But I am now ranked and eligible for a bid to Spain. I will just have to wait and see if there is an open spot.


*******************************



Chris Wodke

Founder Team CMT

www.run4cmt.com

 

Chris is a triathlete, Nordic skier, and long-distance runner. She is a three-time participant in the Boston Marathon.  In 2012, she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion, Paratriathlon Open Division Champion.

She has won national championships as a physically challenged athlete in Aqualon, Duathlon, Aqua bike, and Winter Triathlon. She was the national champion in her age group in 2023 for gravel duathlon.

 In 2014, she represented the U.S. as a Paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  

She was the 2023 Gravel Duathlon National Champion in the 65-69 age group.

She has won state championships as an age-group athlete in cycling and triathlon. She has represented America as an age-group athlete at world championships in Chicago, Denmark, Cozumel, and Norway. She earned a bronze medal at the Winter Duathlon World Championship in 2023 in Norway.

In 2020, she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador.

She travels around the country raising awareness of CMT.

She is the author of the book “Running for My Life,” which details her experience as a CMT-affected athlete, and the book “Soup Sundays, A Journey Toward Healthy Eating”.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and find a cure for CMT. We currently have 257 athletes in 43 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland, and Sweden! If you wish to join us, visit our website: www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include: muscle wasting in the lower legs and feet leading to foot drop, poor balance, and gait problems. Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures, and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties, and hearing loss.

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, Para triathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.

CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete, and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete, and CMT. Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA, #kneedeepinwo


Friday, October 3, 2025

Cottage Cheese Pumpkin Dessert

 I stopped eating sugar since Christmas for health reasons. While I may eat sugar again, at the very least, I will greatly reduce eating it going forward. I have missed desserts, so I was excited to find this recipe using Allulose.  Allulose is a natural alternative to table sugar and high fructose corn syrup.  The recipe was quick and easy to make. It tasted like a pumpkin pie without the crust.

Cottage Cheese Pumpkin Dessert









1 Cup Cottage Cheese

2 Tbsp. Pumpkin Spice

4  Tbsp. Pumpkin

3 Tbsp. Sweetener (I used Allulose)

1 Egg

1/2 tsp vanilla

 

Whipping cream

1/2 Cup Heavy whipping cream

1-2 Tbsp Sweetener

 

Directions

Mix all of the ingredients in a blender place in a small ramekin (grease the sides of the ramekin)

Bake it at 350° for 15 to 20 minutes. You want the middle to be a little jiggly, but not a ton jiggly. It took me 20 minutes.


********************



Chris Wodke

Founder Team CMT

www.run4cmt.com

 

Chris is a triathlete, Nordic skier, and long-distance runner. She is a three-time participant in the Boston Marathon.  In 2012, she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

 

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion, Paratriathlon Open Division Champion.

She has won national championships as a physically challenged athlete in Aqualon, Duathlon, Aqua bike, and Winter Triathlon. She was the national champion in her age group in 2023 for gravel duathlon.

 

 In 2014, she represented the U.S. as a Paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  

 

She was the 2023 Gravel Duathlon National Champion in the 65-69 age group.

 

She has won state championships as an age-group athlete in cycling and triathlon. She has represented America as an age-group athlete at world championships in Chicago, Denmark, Cozumel, and Norway. She earned a bronze medal at the Winter Duathlon World Championship in 2023 in Norway.

 

In 2020, she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador.

 

She travels around the country raising awareness of CMT.

 

She is the author of the book “Running for My Life,” which details her experience as a CMT-affected athlete, and the book “Soup Sundays, A Journey Toward Healthy Eating”.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

 

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

 

Team CMT is a group of athletes and supporters working to raise awareness and find a cure for CMT. We currently have 257 athletes in 43 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland, and Sweden! If you wish to join us, visit our website: www.run4cmt.com or www.hnf-cure.org

 

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

 

Symptoms include: muscle wasting in the lower legs and feet leading to foot drop, poor balance, and gait problems. Atrophy in the hands causes difficulty with manual dexterity.

 

Structural foot deformities such as high arches and hammer toes are common.

 

Poor tolerance for cool or cold temperatures, and many people have chronically cold hands and feet.

 

Additional symptoms may include fatigue, sleep apnea, breathing difficulties, and hearing loss.

 

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, Para triathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.

CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete, and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete, and CMT. Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA, #kneedeepinwo