Saturday, September 14, 2024

Super Food Saturday -Pumpkin Walnut Cookies

 


Pumpkin Walnut Cookies









I have been trying to eat a healthier diet. That has meant cutting sugar. But sometimes I just need a sweet treat. This recipe has just a tiny bit of honey and sugar-free chocolate chips.  I store them in the refrigerator.

Ingredients
¾ cup pumpkin puree
¼ cup coconut oil melted
5 eggs
1 teaspoon vanilla extract
2 tablespoons honey
1/3 cup coconut flour
1 ½ cup almond flour
1 cup chopped walnuts
1 teaspoon baking powder
1 tablespoon cinnamon
1 teaspoon nutmeg
½ teaspoon ground cloves
1 cup sugar free chocolate chips

Preheat oven to 375 degrees F.  In a large bowl combine the pumpkin, oil, eggs, vanilla and honey.

In a separate bowl mix the flours, walnuts, chocolate chips, baking powder, and spices.

Add the wet ingredients to the wet ingredients.  Line a baking sheet with parchment paper. Scoop a 2 tablespoon size drop of dough onto the sheet.  Bake for 15 to 20 minutes until no longer wet and are starting to turn brown.


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Chris Wodke

Founder & Manager Team CMT

www.run4cmt.com

 

Chris is a triathlete Nordic skier and long-distance runner. She is a three-time participant in the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

 

She has appeared three times at the Para triathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Para triathlon Open Division Champion.

She has won national championships as a physically challenged athlete in Aqualon, Duathlon, Aqua bike, and Winter Triathlon. She was the national champion in her age group in 2023 for gravel duathlon.

 

 In 2014 she represented the U.S. as a Para triathlete at the Pan-American Triathlon Championship in Dallas, Texas.  

 

She was the 2023 Gravel Duathlon National Champion in the 65-69 age group.

 

She has won state championships as an age-group athlete in cycling and triathlon. She has represented America as an age group athlete at world championships in Chicago, Denmark, Cozumel, and Norway. She earned a bronze medal at the Winter Duathlon World Championship in 2023 in Norway.

 

In 2020 she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador.

 

She travels around the country raising awareness of CMT.

 

She is the author of the book, “Running for My Life” which details her experience as a CMT-affected athlete, and the book “Soup Sundays, A Journey Toward Healthy Eating”.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

 

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

 

Team CMT is a group of athletes and supporters working to raise awareness and find a cure for CMT. We currently have 257 athletes in 43 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland, and Sweden! If you wish to join us visit our website; www.run4cmt.com or www.hnf-cure.org

 

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

 

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance, and gait problems Atrophy in the hands causes difficulty with manual dexterity.

 

Structural foot deformities such as high arches and hammer toes are common.

 

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

 

Additional symptoms may include fatigue, sleep apnea, breathing difficulties, and hearing loss.

 

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, Para triathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.

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