I thought I would start up my healthy eating posts again.  In April I changed my diet, cutting back on dairy, refined grains, and sugar. I wanted to be healthier and I have also dropped about 10 pounds. I also had extra zucchini in my garden, so this recipe came in handy.

Keto Zucchini Bread

2 cups grated zucchini
2 cups almond flour
½ cup coconut flour
½ cup Stevia
1 tablespoon baking powder
2 teaspoons baking soda
½ teaspoon salt
1 teaspoon nutmeg
1 tablespoon cinnamon
1 cup chopped walnuts
½ cup melted butter
4 large eggs
1 tablespoon vanilla

Preheat oven to 350 F
In a large mixing bowl mix the flours stevia, baking powder, baking soda, salt, nuts, and spices. Set aside
Drain any excess liquid from the zucchini.  Add the zucchini to a mixing bowl with the eggs, vanilla, and melted butter.  Add the wet mixture to the flour mixture.  Mix until just blended. Do not over mix. Top with additional chopped walnuts
Pour the batter into a parchment lined loaf pan. Bake for 50 to 60 minutes or until a toothpick inserted into the center of the loaf comes out clean.  This bread makes a large loaf and freezes well.

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Chris Wodke

Founder & Manager Team CMT

www.run4cmt.com

 

Chris is a triathlete Nordic skier and long-distance runner. She is a three-time participant in the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

 

She has appeared three times at the Para triathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Para triathlon Open Division Champion.

She has won national championships as a physically challenged athlete in Aqualon, Duathlon, Aqua bike, and Winter Triathlon. She was the national champion in her age group in 2023 for gravel duathlon.

 

 In 2014 she represented the U.S. as a Para triathlete at the Pan-American Triathlon Championship in Dallas, Texas.  

 

She was the 2023 Gravel Duathlon National Champion in the 65-69 age group.

 

She has won state championships as an age-group athlete in cycling and triathlon. She has represented America as an age group athlete at world championships in Chicago, Denmark, Cozumel, and Norway. She earned a bronze medal at the Winter Duathlon World Championship in 2023 in Norway.

 

In 2020 she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador.

 

She travels around the country raising awareness of CMT.

 

She is the author of the book, “Running for My Life” which details her experience as a CMT-affected athlete, and the book “Soup Sundays, A Journey Toward Healthy Eating”.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

 

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

 

Team CMT is a group of athletes and supporters working to raise awareness and find a cure for CMT. We currently have 257 athletes in 43 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland, and Sweden! If you wish to join us visit our website; www.run4cmt.com or www.hnf-cure.org

 

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

 

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance, and gait problems Atrophy in the hands causes difficulty with manual dexterity.

 

Structural foot deformities such as high arches and hammer toes are common.

 

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

 

Additional symptoms may include fatigue, sleep apnea, breathing difficulties, and hearing loss.

 

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