Summer is such a great time for salads. There seems to be an endless supply of fruits and vegetables to combine to go with food fresh off the grill.
I paired this week's salad with marinated grilled chicken and grilled potatoes. I'll enclose all three recipes.
Tropical Coleslaw
1/2 head of small green cabbage shredded
1 large mango
1 kiwi
2 stalks celery chopped
1 bunch green onions sliced.
1 cup chopped cilantro
1/2 cup sunflower seeds
Dressing
Juice of 1 lime
3 tablespoons light olive oil
1 tablespoon honey
Combine all of the vegetables. Add the nuts. Combine the dressing ingredients and whisk to combine. Pour the dressing over the salad mixture and toss to mix well.
Lime Grilled Chicken
Juice of 1 lime
1 tablespoon minced ginger
salt and pepper
Place 4 chicken thighs in a plastic bad and add the marinade. Marinade for at least one hour. Grill over hot coals for 45 minutes.
Grilled Potatoes
Cut 2 yellow potatoes into bite sized pieces. Place on large square of aluminum olive. Sprinkle with olive oil. Season with salt and pepper. Add 1 tablespoon of chopped fresh oregano. Wrap tightly in foil. Place over hottest coals for 45 minutes.
*********************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent TeamUSA
at the Aquathon ITU World Championship in Chicago
in 2015.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team
In 2014 she represented the U.S.
as a paratriathlete at the Pan-American Triathlon Championship in Dallas , Texas
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 165 members in 32 states. We also have members in Australia , Scotland ,
Canada , Vietnam , Turkey ,
Finland , England and Iran . If you wish to join us visit
our web site; www.run4cmt.com or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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Marathon Bombing
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