Roasted Tomato & Crab Soup
6 Roma tomatoes roasted
2 teaspoons minced garlic
¼ white onion, chopped
¼ cup butter
¼ cup flour
2 ½ cups fat free half and half
2 cups tomato juice
1 package imitation crab meat finely chopped
2 teaspoons paprika
Salt and pepper to taste
Add tomato juice and roasted tomatoes to blender. Blend
until smooth. Set aside.
Add butter to bottom of
Dutch oven. Once the butter is
melted, add onions and cook until onions begin to soften. Add flour. Add the tomato juice mixture, half and half
and the crab. Heat through. Add the paprika. Add salt and pepper to
taste. Garnish with grated Swiss cheese
or croutons.
Makes 6 servings
* To roast tomatoes, line a jelly roll plan with foil. Coat pan with olive oil. Add tomatoes and drizzle with olive oil. Set oven to 350 F. Once pre-heated bake
tomatoes until the skin wrinkles. This will take about an hour. Remove and
cool.
***********
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent TeamUSA
at the Aquathon ITU World Championship in Chicago
in 2015.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team
In 2014 she represented the U.S.
as a paratriathlete at the Pan-American Triathlon Championship in Dallas , Texas
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 175 members in 31 states. We also have members in Australia , Scotland ,
Canada , Vietnam , Turkey ,
Finland , Scotland , France
and Iran .
If you wish to join us visit our web site; www.run4cmt.com
or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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Marathon Bombing
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