Ginger Coconut Chicken
2 teaspoons minced garlic
1 bunch green onions sliced
4 ounces of sliced fresh mushrooms
2 tablespoons coconut oil
2 1/2 lbs chicken leg quarters
1 cup chicken broth
2 cans coconut milk
1/2 cup cornstarch
1/4 can baby corn cobs
2 cups frozen stir fry vegatables
2 ounces of grape tomatoes
1 tablespoon curry powder blend or paste
2 teaspoons turmeric
salt and pepper
Jasmine rice cooked
Place coconut oil in the bottom of a Dutch oven. Once oil is hot, add garlic, ginger, mushrooms and onions, Cook for 2 minutes, then add the chicken pieces. Cook until the chicken pieces are browned. Turn so all sides are browned.
Add the chicken broth and coconut milk. Add the curry powder or paste and the turmeric. Cover, turn heat to low and simmer the chicken for 45 minutes.
Mix cornstarch with just enough water to make a paste. Add to chicken mixture to thicken.
Add the corn cobs and vegetables. Server over jasmine rice.
Serves 6
**************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent TeamUSA
at the Aquathon ITU World Championship in Chicago
in 2015 and 2016
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team
In 2014 she represented the U.S.
as a paratriathlete at the Pan-American Triathlon Championship in Dallas , Texas
She travels
around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 183 members in 32 states. We also have members in Australia , England ,Scotland , Canada ,
Vietnam , Turkey , Finland ,
Scotland , France and Iran . If you wish to join us visit
our web site; www.run4cmt.com or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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Marathon Bombing
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