Guilt Free Chicken Soup
32 ounces chicken bone broth ( I buy it by the box in the soup aisle)
1 boneless chicken breast
7 ounce package of Shirataki pasta fettuccini noodles
½ bunch green onions
1 cup of baby carrots chopped
¼ lb snow peas
4 ounces white mushrooms sliced
1 tablespoon chopped ginger
1 tablespoon lemon grass paste
1 tablespoon fish sauce
1 tablespoon red curry paste
Prepare shirataki noodles according to package
directions. Set aside. Put broth in a stock pot. Add the chicken
breast, cook over low heat until the breast is done. Remove from the broth and
shred. Return the chicken to the broth.
Add all the rest of the ingredients except for the noodles. Heat slowly at a simmer for about ten
minutes.
Cut the noodles in half and add to the soup.
Serves 4
Shirataki pasta are guilt free noodles. They have zero
calories, are soy free, gluten free, carb free, cholesterol free and vegan. The
ones I used for this soup are marketed under the miracle noodle brand. I got
mine on Thrive, but they are available at Amazon as well. I have also seen them in the produce section.
What is Shiratki?
It is the root of a plant called Konnyaku Imo. It has been used for its health benefits in China and Japan for 2000 years.
Shiraki is made from the souluble fiber of the plant
containing the fiber known as glucomannan.
It is low in calories.
The noodles absore the flavors of any sauce or dish you
prepare.
***********************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent TeamUSA
at the Aquathon ITU World Championship in Chicago
in 2015 and 2016
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team
In 2014 she represented the U.S.
as a paratriathlete at the Pan-American Triathlon Championship in Dallas , Texas
She travels
around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 188 members in 35 states. We also have members in Australia , England ,Scotland , Canada ,
Vietnam , Turkey , Finland ,
Scotland , France , Poland
and Iran .
If you wish to join us visit our web site; www.run4cmt.com
or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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Marathon Bombing
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