I have been so busy training I have not always had time to keep up with my blog. I did do a race today and I drank this milk as my recovery drink. I modified this from a recipe I saw on the web this week. It tastes so good that I am going to make it a regular part of my recovery routine.
Golden Milk
1 cup coconut milk
1 tablespoon apple pie spices ( or 1/2 teaspoon cinnamon, ginger, nutmeg)
1 teaspoon orange oil ( can use orange extract)
1 teaspoon turmeric
1 tablespoon honey
Put all of the ingredients in a blender. Blend for 30 seconds. Be sure to scrape down the side of the blender to be sure all the ingredients are blended. Pour over ice in a tall glass and enjoy.
Serves 1
Super Foods Featured
Turmeric: It is great for fighting inflammation. It is thought to prevent cancer. It is common in Indian cooking and they have some of the lowest cancer rates in the world. Some studies have suggested it can be helpful to promote better sleep and better brain function.
Coconut Milk: It can aid in digestion by nourishing the stomach lining. It has natural electrolytes and healthy fats. It helps reduce inflammation and aid in weight loss. MCT a fatty acid found in coconut mil allows you to build muscle and lose fat, both helpful for increasing performance.
*********************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She represented TeamUSA at the
Aquathon ITU World Championship in Chicago in
2015 and will represent the US
at the World championship in Cozumel in 2016.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She represented Team
In 2014 she represented the U.S.
as a paratriathlete at the Pan-American Triathlon Championship in Dallas , Texas
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 196 members in 37 states. We also have members in Australia , England ,Scotland , Canada ,
Vietnam , Turkey , Finland ,
Scotland , France , Poland
and Iran .
If you wish to join us visit our web site; www.run4cmt.com
or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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Marathon Bombing
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