Hope you like today's recipe. I grill out almost every week in summer. I even grill in the winter sometimes if my grill is not frozen in a snow pile.
When I grill it makes more than I can eat just for dinner
during the week. So sometimes when I grill I use the grilled meat for my lunch
salads. This is a perfect recipe for summer with the lime garlic marinade and
the lime based salad dressing.
Lime Grilled Chicken Salad
2 cups lime grilled chicken
½ cup olive oil
¼ cup lime juice
2 tablespoons honey
1 teaspoon minced garlic
Pinch salt and pepper.
1 (8ounce) package spring mix salad greens
1 (8 ounce package) baby spinach
1 Avocado, chopped
2 hard boiled eggs chopped
½ pint grape tomatoes
1 bunch green onions chopped
½ cup sunflower seeds
Dressing
½ cup olive oil
2 tablespoons lime juice
2 tablespoons grated Parmesan cheese
Mix well.
Lime Grilled Chicken
Mix olive oil, lime juice and garlic. Pour over cut chicken
pieces. Marinade at least 4 hours. Season the meat with the salt and pepper.
Grill chicken over hot coals for 45 minutes until completely cooked. Cool
chicken and shred enough of the pieces to make two cups of shredded meat.
Combine all of the vegetables in a bowl. Put the chicken on top of the greens. Add the
dressing and combine. Sprinkle the nuts on top. Serves 4
***************************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She represented TeamUSA at the
Aquathon ITU World Championship in Chicago in
2015 and will represent the US
at the World championship in Cozumel in 2016.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She represented Team
In 2014 she represented the U.S.
as a paratriathlete at the Pan-American Triathlon Championship in Dallas , Texas
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 196 members in 37 states. We also have members in Australia , England ,Scotland , Canada ,
Vietnam , Turkey , Finland ,
Scotland , France , Poland
and Iran .
If you wish to join us visit our web site; www.run4cmt.com
or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
Keywords: Running, Running and
CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT,
paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for
CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.
CMT and running, CMT and
triathlon, CMT and athlete, Charcot-Marie-Tooth and running,
Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my
life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston
Marathon Bombing
No comments:
Post a Comment