I have always had sensitive skin. I started making my own melt and pour soap a few years ago because my skin would get like sandpaper in the winter.
So I have started to make my own lotions as well. I adapted this recipe from a recent issue of the magazine "Willow and Sage". Be sure to use fractionated coconut oil. It stays liquid and is more easily absorbed. I got mine on Amazon. I modeled this after a produce I used to from DHC. I do not wear foundation because it always felt heavy to me. The DHC product looked and felt natural and just gave me a healthy glow. They stopped making it and now I make my own.
6 ounces 99% aloe vera
1 1/2 ounce fractionated coconut oil
20 drops vitamin C serum
5 drops rose hip essential oil.
5 drops essential oil (I used lavender)
1/8 teaspoon gold mica powder
Mix all the ingredients together in a mixing bowl. Scoop the lotion into a plastic bag. Cut off the corner and squeeze the mixture into a bottle.
I use this as a day time face moisturizer. It is nice and light. It gives me a nice healthy glow. If you want more of that affect add a little more of the powder. Pearl powder can also be used.
****************************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She represented TeamUSA at the
Aquathon ITU World Championship in Chicago in
2015 and will represent the US
at the World championship in Cozumel in 2016.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She represented Team
In 2014 she represented the U.S.
as a paratriathlete at the Pan-American Triathlon Championship in Dallas , Texas
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 196 members in 37 states. We also have members in Australia , England ,Scotland , Canada ,
Vietnam , Turkey , Finland ,
Scotland , France , Poland
and Iran .
If you wish to join us visit our web site; www.run4cmt.com
or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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Marathon Bombing
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