There is nothing like having a pot of soup cooking on the stove in the winter. We had a foot of snow since Friday afternoon and it was 2 F this morning. I made the broth for this recipe starting with beef shanks and meaty soup bones. I browned the bones in the oven and then cooked them overnight in the slow cooker. I used the meat from the bones in this soup. If you make your own broth you might want to enhance the flavor with a product called "Better than Broth.
You can use beef broth and left over beef from say a roast.
1/2 white onion chopped
1 stick butter
8 ounces button mushrooms sliced
12 ounces baby bella mushrooms sliced
6 cups beef broth
3 cups cooked beef, cut into bite size pieces
1/2 cup red wine
1 teaspoon garlic salt
salt and pepper to taste
3/4 cup pearl barley
Melt the butter in the bottom of a heavy stock pot or Dutch oven. Add the onion and cook for a few minutes until the onions soften. Add the mushrooms and cook until the mushrooms are soft and release their juices. Add the beef broth, beef, wine and garlic salt. Add the barley and cover. Bring to a simmer and cook until the barley is done. This will be about 15 minutes. Salt and pepper to taste.
Serves 6
**********************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented TeamUSA at the Aquathon ITU World Championship in Chicago in 2015 and will represent the US at the World championship in Cozumel in 2016.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team
In 2014 she represented the U.S. as a paratriathlete at the Pan-American
Triathlon Championship in Dallas ,
Texas
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 207 members in 38 states. We also have members in Australia , England ,
Scotland , Canada , Vietnam ,
Turkey , Finland , Scotland ,
France , Poland , Iran
and Sweden .
If you wish to join us visit our web site; www.run4cmt.com
or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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