The rosemary essential oil helps to tone the skin and eliminate dryness. The Epsom salt exfoliates while the almond oil nourishes the skin. I did this in the bath so that the almond oil could really absorb into my skin. The Epsom salt is also a great soak that provides lots of health benefits. If you have muscle cramps you many be low in magnesium, which is the main ingredient in Epsom salts.
You can also use the scrub in the shower, it is a lot less messy.
Epsom Salt Skin Scrub
1 Cup Epsom Salt
2 Tablespoons Almond Oil
Juice of 1/2 lemon
handful dried rosemary
5 drops Rosemary Essential Oil
Combine all the ingredients, Rub onto wet skin using circular motion. Avoid the face and genital areas. Rinse off. Your skin will be coated with the almond oil.
**********************************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented TeamUSA at the Aquathon ITU World Championship in Chicago in 2015 and will represent the US at the World championship in Cozumel in 2016.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team
In 2014 she represented the U.S. as a paratriathlete at the Pan-American
Triathlon Championship in Dallas ,
Texas
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 207 members in 38 states. We also have members in Australia , England ,
Scotland , Canada , Vietnam ,
Turkey , Finland , Scotland ,
France , Poland , Iran
and Sweden .
If you wish to join us visit our web site; www.run4cmt.com
or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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If you are the one in search for the magnesium body scrub then you are at a right go. The body scrubs rich in magnesium will help you to effectively remove the dead cells of your skin further making it look beautiful and smooth.
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