I had my teeth cleaned Friday and my hygienist Patty mentioned she wanted to try making bone broth. There are many health benefits to consuming bone broth. I is full of vitamins, minerals and collagen. I've posted the recipe before, but I thought it was worth repeating because I use it as my base to make soups every week.
For the best taste be sure to use bones that are meaty. I often find that bones sold for soup have been stripped of all the meat. I use ox tails and beef short ribs when making beef bone broth.
I always roast the meat first to add depth of flavor to the broth. I make broth about once a month and freeze what I do not use immediately.
Bone Broth
3 lbs of beef or chick pieces (use meaty bones)
3 bay leaves
1/4 apple cider vinegar
1 teaspoon whole pepper corns
Optional
2 stalks celery
1 onion chopped
3 carrots chopped
2 tablespoons "Better than Broth Beef or Chicken"
Preheat oven to 350 F. Line a baking sheet with foil and arrange the bones on the foil lined pan. Bake for 25 to 30 minutes.
Add all of the ingredients and the roasted bones to the crock-pot. Fill to the top with water. Cook on low for 24 hours. Remove from the heat and cool slightly. Put the broth through a strainer. Take the meat off of the bones and reserve for later use.
Refrigerate the broth overnight. Skim off of the fat. The broth will look like jelly. This is normal and due to the collagen from the bones. The broth can be frozen or used as the base for soups.
Makes about 3 quarts
**************************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished
2nd at Boston
in the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented TeamUSA at the Aquathon ITU World Championship in Chicago in 2015 and at the World championship in Cozumel in 2016.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team
In 2014 she represented the U.S. as a paratriathlete at the Pan-American
Triathlon Championship in Dallas ,
Texas USA
for the World Championship.
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a
cure for CMT. We have 213 members in 39 states. We also have members in Australia , England ,
Scotland , Canada , Vietnam ,
Turkey , Finland , Scotland ,
France , Poland , Iran ,
Norway and Sweden . If you wish to join us
visit our web site; www.run4cmt.com or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of normal
function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.
Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/
Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/
http://cmtamputee.wordpress.com/
Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/
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