Skillet Sunday-Crab Cakes

Crab Cakes

2 (6 ounce) cans crab meat
4 scallions chopped
1 1/2 teaspoons Old Bay seasoning
1/4 cup sour cream
4 tablespoons bread crumbs
2 eggs
1 tablespoon stone ground mustard
oil for frying (coconut oil)

Put the crab onto a medium mixing bowl. Add the scallions, seasoning,sour cream, bread crumbs, eggs. and mustard.  Mix well.  Shape into eight patties.  Place another cup of bread crumbs into a pie plate.
Put each patty one at a time into the bread crumbs. Press each patty to get the crumbs to adhere. Turn the patty over and coat the other side.  Place onto a plate and cover with plastic wrap. Refrigerate for 30 minutes.

Heat oil in a cast iron frying pan to a depth of 1/4 inc. Add four of the patties, one at a time to the pan.  Fry on until the outside of each cake is brown on each side.  Heat the oven to 300 F and place the patties onto the sheet and into the oven. Keep warm the other patties are cooked.

Add the last four patties to the oven and bake for 20 minutes. Serve with a fresh squeeze of lemon juice or tartar sauce.

Make 8 patties

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Chris Wodke

Founder & Manager Team CMT

www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015 and at the World championship in Cozumel in 2016.  

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2^nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 213 members in 39 states. We also have members in Australia, England, Scotland, Canada, Vietnam, Turkey, Finland, France, Ireland, Poland, Iran, Norway and Sweden. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link

Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/

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