Sunday, March 31, 2019

Skillet Sunday- Stuffed Thai Omlets



Stuffed Thai Omelets












Filling
2 tablespoons butter
1/4 medium yellow onion finely chopped
2 cloves garlic finely chopped
8 ounces ground pork
2 tablespoons fish sauce
2 tomatoes chopped
1 tablespoon chopped cilantro

Omelets
6 eggs
1 tablespoon fish sauce

Garnish
chopped green onions
chopped cilantro

Heat the butter in a frying pan. Add the garlic and onion.Cook for 3 to 4 minutes. Add the pork and fry for about 10 minutes. Break up the pieces as the pork cooks.  Keep cooking until broken up and lightly brown. Add the fish sauce and tomatoes.  Pepper to taste  Simmer for 5 to 8 minutes until the sauce thickens.  Remove the pork from the meat, then add the cilantro.

Beat together the eggs and fish sauce.  Add a couple of tablespoons of butter to a omelet pan.  Add 1/2 a cup of eggs  Tilt the pan to spread the eggs. As it setts add about 1/4 cup of filling on top. Fold over and remove from pan.  Top with green onions and chopped cilantro.  Continue three more times.

Makes 4 omelets

******************************







Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel in 2016 and Denmark in 2018. In 2018 finishing 5th in the 60 to 64 age group.

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 218 members in 39 states. We also have members in Australia, England, Scotland, Canada, Vietnam, Turkey, Finland, France, Ireland, Poland, Iran, Norway and Sweden. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/


Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.
CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete and CMT.Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA




Saturday, March 30, 2019

Super Food Saturday- No Bake Chocolate Coconut Bars




Another recipe from the book Keto Sweet Treats by Elisa Silva. Having a few treats on hand keeps me on my Keto eating plan. I can have one of these bars when I am craving chocolate. Even on Keto it is a good idea to have treats in moderation.


Keto No Bake Chocolate Coconut Bars

1 cup almond butter
2 ounces unsweetened chocolate bar (100% cacao)
1 tablespoon monk fruit sweetener
1/2 cup unrefined coconut oil
1 1/2 cups unsweetened shredded coconut
1 cup pecan pieces
1 cup raw almonds chopped
1 cup walnut pieces
1 teaspoon vanilla extract


Put the almond butter, coconut oil, monk fruit sweetener and chocolate in a sauce pan over low heat until melted.

Combine the rest of the ingredients in a bowl. Pour the chocolate mixture into the bowl and mix.  Add the vanilla.

Put into a 8 x 8 inch pan greased with coconut oil. Chill in the refrigerator for 4 hours.  Cut into bars. Store in refrigerator in an air tight container.

Makes 16 bars


**********************


Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel in 2016 and Denmark in 2018. In 2018 finishing 5th in the 60 to 64 age group.

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 218 members in 39 states. We also have members in Australia, England, Scotland, Canada, Vietnam, Turkey, Finland, France, Ireland, Poland, Iran, Norway and Sweden. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/


Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.
CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete and CMT.Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA


Monday, March 25, 2019

Winter Triathlon National Championship-Racing Like No One is Watching



"The biggest room in the world is the room for improvement." - Helmut Schmidt

The Winter Triathlon National Championship is the first National Championship event of the season for USA Triathlon. It consisted of a 8 K Nordic ski, 16 K fat tire bike and a 5 K run.

The event was held at Theodore Wirth Park in Minneapolis.  The event serves as the qualifier for the ITU Winter Triathlon World Championships and a chance to represent the US on Team USA.

I had to miss the race last year due to being laid off from my job.   I had to economize somewhere until I was working again.  Now working, this race was back on the calendar.

I have never been a very good Nordic skier.  I have been an alpine skier for over 40 years, but hills on Nordic skis have eluded me.  I could not do them without falling.

I've done a Nordic races as a classic skier, but I wanted to learn to skate ski. I felt I could never go to a World Championship until I mastered the technique. This year was the year I was determined.  Thanks to a lesson from two local instructors, I had down the basics. During the second lesson, I fell so many times, I though I broke my hand.  The evening after the lesson I could not move it without pain.  A little ice though and it was good as new.

I spent many hours working on my technique to Lapham Peak a local state park with a loop of man-made snow.  Sometimes I did not seem to make progress and I got discouraged. I kept at it though and headed to Minneapolis.

Race Site
Theodore Wirth Park was an impressive site for the race. I am used to nice lodges for alpine skiing, but had not seen anything like it for Nordic.   It was really impressive, with a ski and bike shop, weight room, cafeteria and on site sauna.

There are miles of trails, with the cost of a day pass at $20.

While I was there the day before the race, there was a 24 hour Nordics race in progress.   I was allowed on the course to ski and bike.  I had picked up my brand new fat tire bike that morning, but did not want to get in the way of the racers.

Course Preview
Although there was a race in progress, I went out for a ski around the course. The temperature was 41 F, so the snow was soft.  The course was one hill after another, many of them quite steep.  I was able to skate up and down without one fall.

I gave the bike a try on some flatter area that was part of the golf course. It was really icy and difficult to ride.  The predicted temperature for race morning was 21 F. I knew that meant the course would be fast for the ski and possibly icy for the bike. I was worried I was going to have trouble even finishing.

I knew at this race my goal was to gain experience and see how much I had improved. It was all about my growth as a winter athlete.  I decided not to worry about how fast anyone else was or how they were doing. This would be my race against the course. I wanted to have fun and not worry about the result. The goal was to gain some experience and let the result take care of itself.

Race Morning
Transition opened at 6 am and closed at 7 am. I like getting set up early and getting a good parking spot. That means less distance to carry equipment before and after the race.  It just took a few minutes to set up. Then I got to sit and warm up in front of a nice wood fired stove to warm up.

I got to talk to a number of the other racers. Two ladies had flown in from Oklahoma. They tried Nordic skiing for the first time the day before the race. They had never been on a fat tired bike. After weeks of Nordic practice, I felt well prepared.    I got someone to take a pre-race picture.


Ski
There were 58 racers in the championship and a number of others racing the relay.  We sell seeded. Fast in the front, racers like me toward the back. We were told to double pole to a set of orange codes. I explained to the Oklahoma ladies what that meant.
With the gun we were off. There was supposed to be a track cut for classic skiing. I tried it a couple of times and found it very shallow and very icy.

I had now trouble with the down-hills including the turns. I had some trouble going up hill. It was so slick that I lost my footing half a dozen times. Some times the falls were quite painful as fell onto knees or a hip.  Still I kept going.

The course could have been better marked    The bike and ski were on the same course, three loops for the bike and one for the ski.  The bikes tore up some of the classic tracks meaning I lost one of my guides.  I knew I took a wrong turn when bikes started coming at me.  I think I lost about 10 minutes, but still finished the ski lap under the 1 hours time goal I had set.

Bike
The bike was three laps on the same course. Lots of big hills.  The first lap went well. I only had to walk up one big hill. I wondered how my friends from Oklahoma were doing.  It was cloudy and had started to snow. The course was just beautiful. I had to be careful going down hill since the course was fast.  No falls.

When coming back through transition I saw Valarie Ferment. She runs the CMT study I am part of. I told her about the race and she came out to watch and take pictures.  She got a few of me on my new bike.

 It was a pleasant surprise to have a cheering section.  The second and third loops were much tougher. Because the faster athletes were ahead of me, the course was now pretty chewed up. That meant spinning wheels when trying to climb hills and my legs were getting tired. I was now walking all of the big hills. I got as much momentum as I could and would then get off and walk. I saw other athletes including men doing the same thing.  I again made it back to transition ahead of my estimate.

Run
The run was on most of the ski and bike lap. A bail out during the last part to make it a 5 K run. This would be a trail run on the same course. I was just trying to find a firm surface to run on. If I had known it was going to be a trail run on snow I would have brought my yak tracks.  I did the best I could with the hills.  I  fell when I stepped into a large gap I did not see due to the flat light. I was passed by a guy that told me I was half way.  I walked a few times going up hill.  Soon I was on my way to the finish line.



Award Ceremony
As I was coming into transition I saw my friends from Oklahoma going out for one of the bike loops. That meant I was not going to finish last.  They had someone else with them.. They would end up finishing an hour after me.

The awards ceremony was just starting when I  finished. The best I had hoped for was 3rd place. The winner of the entire women's race Jan Gunther was from my age group. Her sister also in the age group is almost as fast.  There were 14 women in the race and four were in my age group. Some women were national champions just by finishing.  One of the Oklahoma ladies was the only one in her age group. All she had to do was finish to be a national champion.



This was the toughest race I have ever done. It was physically demanding. I was happy to finish.  I placed 3rd and qualified for the World Championship and a place on Team USA.

Best of all my skiing has improved so much I feel I can go to the World Championship and handle the skiing. I think I can now handle local Nordic races. I am looking forward to adding a few next winter.

I have lots of room for improvement in my skiing, biking and trail running. I am excited by how much I have improved and looking forward to next season. I am strongly thinking of going to the World Championships. It will depend on the time and location. Because now I am looking at doing the para-Nordic championships next year. They will be held in Upper Michigan.

*************************


Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel in 2016 and Denmark in 2018. In 2018 finishing 5th in the 60 to 64 age group.  In 2019 she place 3rd in her age group at the Wnter Triathlon National Championship.

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 218 members in 39 states. We also have members in Australia, England, Scotland, Canada, Vietnam, Turkey, Finland, France, Ireland, Poland, Iran, Norway and Sweden. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/


Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.
CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete and CMT.Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA


Sunday, March 24, 2019

Salad Sunday- Cabbage Salad with Oranges and Avacados



1 small napa cabbage
1 small head of red cabbage
1 14 ounce can mandarin oranges drained
2 avocados, diced
juice of one orange
2 tablespoons olive oil
1 teaspoon white vinegar
1/4 cup pine nuts
1/4 cup shelled sunflower kernels

Dice the napa and red cabbage and place into a large salad bowl.  Add the oranges and avocados. Mix all well.  Make the dressing by combining the orange juice, olive oil and vinegar. Mix well and pour over the salad mixture. Toss well.  Sprinkle the nuts and sunflower kernels on top.

Serves 6

******************************


Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel in 2016 and Denmark in 2018. In 2018 finishing 5th in the 60 to 64 age group.

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 218 members in 39 states. We also have members in Australia, England, Scotland, Canada, Vietnam, Turkey, Finland, France, Ireland, Poland, Iran, Norway and Sweden. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/


Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.
CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete and CMT.Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA

Saturday, March 23, 2019

Super Food Saturday Keto Brownies


Keto Brownies




















6 eggs
1 1/2 sticks of butter
4 ounces cream cheese
5 tablespoons unsweetened cocoa powder
1/2 teaspoonn baking powder
2 tablespoons monk fruit sweetener


Pre-heat oven to 350 F.
Put all the ingredients in a bowl Beat until all ingredients are blended and the batter is smooth.
Pour into a greased 8 x 8 baking dish or 9 inch cake pan.  Bake for 40 minutes.  Cool and cut to serve.
Serves 8

*******************

Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel in 2016 and Denmark in 2018. In 2018 finishing 5th in the 60 to 64 age group.

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 218 members in 39 states. We also have members in Australia, England, Scotland, Canada, Vietnam, Turkey, Finland, France, Ireland, Poland, Iran, Norway and Sweden. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/


Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.

CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete and CMT.Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA


Sunday, March 10, 2019

Run 4 CMT: Skillet Sunday- Keto Meatballs

Run 4 CMT: Skillet Sunday- Keto Meatballs: 1 lb ground turkey 2 tablespoons coconut flour 2 eggs 1/2 teaspoon sea salt 1/2 teaspoon garlic powder 1 tablespoon butter Sauce...

Skillet Sunday- Keto Meatballs




1 lb ground turkey
2 tablespoons coconut flour
2 eggs
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1 tablespoon butter

Sauce
3 cups turkey bone broth
8 ounces portobello mushrooms
1/4 of medium red onion
4 tablespoons butter
1 tablespoons arrowroot
2  tablespoon water

Combine the ground turkey, flour, eggs, salt and garlic powder.  Form into meatballs.   Put 1 tablespoon of butter into a cast iron skillet.  Melt and then place the meatballs into the skillet.
Place into an oven at 350 F for 30 minutes.

While the meatballs are baking, make the sauce. Melt 4 tablespoons of butter in a saute pan. Add the mushrooms and onions. Cook until the mushrooms are soft.  Add the turkey broth and cook for 20 minutes.  The mixture will reduce slightly.  Mix the arrowroot and water to make a paste. Add to the broth mixture and cook until it thickens.

Remove the meatballs from the oven and pour over the meatballs in the skillet.  Return to the oven for another 10 minutes

Makes 10 meatballs.

**************************


Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel in 2016 and Denmark in 2018. In 2018 finishing 5th in the 60 to 64 age group.

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 218 members in 39 states. We also have members in Australia, England, Scotland, Canada, Vietnam, Turkey, Finland, France, Ireland, Poland, Iran, Norway and Sweden. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/


Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.
CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete and CMT.Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA

Saturday, March 9, 2019

Superfood Saturday Keto Granola




I am still on the Keto diet and plan to stay on for at least 30 days.  I used to be 110 lbs and when I hit menopause I got as high as 136. That was only a  couple of pounds away from being overweight on the BMI chart.

I've tried many things over the last two years. I found the change I made right before Christmas to take sugar out of my diet helped me get to 125 lbs. But then I went away for the holidays and did not watch what I ate. I got back up to 131 lbs and many of my clothes were not fitting.

So I was determined to make some changes.  I started getting ready to go on the Dr. Axe Keto diet.
As of this morning I have been on the program for 14 days and have dropped to 125 lbs. My goal weight will be somewhere between 110 to 115 lbs. I want to be ready for racing season. The higher weight had slowed my running times by 3 minutes for a 5 K. Hoping that improves with a lighter weight

Dr. Axe just published his Keto Diet book.  Today's recipe comes from that book. I will be eating it this week with Kefir.   One of the things I like about Dr. Axe's plan is I can have berries and full fat, yogurt, cottage cheese, cheese and Kefir.  His book also has a number of Keto desserts so I will be trying out more of those.

Granola
1 cup unsweetened shredded coconut
1 cup raw almonds
1 cup raw walnut pieces
1 cup raw pecans
1/2 cup sunflower seeds
1/2 cup ground hemp hearts
1/2 cup flax seeds
1 cup cacao nibs
1 teaspoon cinnamon
1/4 cup coconut oil melted.
1 tablespoon stevia

Pre-heat oven to 325 F.  In a large bowl mix all the ingredients except the coconut oil and the stevia.    Melt the coconut in a sauce pan over medium heat. Add the stevia an mix well.  Add to the other ingredients in the bowl. Mix well.  Line a cookie sheet with aluminum foil. Grease with coconut oil.
Spread the mixture from the bowl onto the cookie sheet.  Bake for 20 minutes. Remove from the oven and stir. Bake for another 5 minutes or until golden brown.

4 to 6 servings

***************************************


Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel in 2016 and Denmark in 2018. In 2018 finishing 5th in the 60 to 64 age group.

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 218 members in 39 states. We also have members in Australia, England, Scotland, Canada, Vietnam, Turkey, Finland, France, Ireland, Poland, Iran, Norway and Sweden. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/


Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.
CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete and CMT.Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA


Sunday, March 3, 2019

Run 4 CMT: Keto Chili

Run 4 CMT: Keto Chili: I love chili when it is cold in the winter. It makes for a satisfying meal.  Even though I am on a Keto diet, I still can enjoy chili. ...

Keto Chili




I love chili when it is cold in the winter. It makes for a satisfying meal.  Even though I am on a Keto diet, I still can enjoy chili. The only modification I really had to make was to leave out the chili beans.

1 lb grass fed ground beef
1/2 yellow onion chopped
1 teaspoon minced garlic
1 green pepper chopped
1 4 ounce can green chillies chopped.
1 28 ounce can diced tomatoes with green chilies
1 small can tomato paste
1 14 ounce can tomato sauce
2 tablespoons chili powder
1 teaspoon red pepper flakes


Brown the beef with the onion in the bottom of a Dutch oven.  Once the meat is brown, add the rest of the ingredients.  Simmer for 20 minutes. Serve topped with shredded cheddar cheese and sour cream.  Serves 6

*********************


Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel in 2016 and Denmark in 2018. In 2018 finishing 5th in the 60 to 64 age group.

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 218 members in 39 states. We also have members in Australia, England, Scotland, Canada, Vietnam, Turkey, Finland, France, Ireland, Poland, Iran, Norway and Sweden. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/


Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.
CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete and CMT.Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA


Saturday, March 2, 2019

Run 4 CMT: Super Food Saturday- Keto Cheesecake

Run 4 CMT: Super Food Saturday- Keto Cheesecake: I started my 30 day Keto Diet this week. I am following the plan from the new Keto Diet book by Dr. Axe.  A few years ago I did a lea...

Super Food Saturday- Keto Cheesecake






I started my 30 day Keto Diet this week. I am following the plan from the new Keto Diet book by Dr. Axe.  A few years ago I did a lean and green diet which is a very strict Keto. I felt deprived the whole time.  Under the Dr. Axe plan I can have berries and full fat yogurt, cheese, kefir, sour cream and cream cheese.  With this diet there are no carbs. So no sugar, no grains, no potatoes and not starchy veggies/    The Dr. Axe book has 80 recipes including desserts. I did not expect to be able to eat desserts.

After the 30 days I will probably do Keto cycling for a bit where I will go on for 3 days and go off for a few days. With food like this cheesecake it is easy to follow the plan.

Keto Cheesecake

Crust
1 1/2 cups almond flour
1 tablespoon stevia
5 tablespoons butter, melted
1 teaspoon vanilla extract

Filling
24 ounces cream cheese, softened
1 tablespoon stevia
1/2 cup coconut cream
2 eggs
1 teaspoon lemon zest

Berries for topping ( I used both fresh blueberries and thawed frozen raspberries shown here)

Preheat the oven to 350 F. In a small bowl, mix together the crust ingredients. Press into the bottom of a 9-inch spring form plan and bake for 10 minutes. Remove and allow to cool.

Reduce the oven temperature to 300 F.
To make the filling, in a medium bowl, mix together the cream cheese and stevia. Slowly add the coconut cream until fully incorporated. Scrape down the sides of the bowl.  Add the eggs, one at a time, while whisking.  Add the lemon zest.  Pour the cheese mixture on top of the crust in the spring form pan. Bake for 1 hour. Remove from the oven and allow to cool.  Cool in the refrigerator overnight. Do not remove the cake until it has chilled.  Serve topped with berries.

10 to 12 servings


***********************


Chris Wodke
Founder & Manager Team CMT
www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel in 2016 and Denmark in 2018. In 2018 finishing 5th in the 60 to 64 age group.

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMT. We have 218 members in 39 states. We also have members in Australia, England, Scotland, Canada, Vietnam, Turkey, Finland, France, Ireland, Poland, Iran, Norway and Sweden. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/

Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/


Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.
CMT and running, CMT and triathlon, CMT and athlete, Charcot-Marie-Tooth and running, Charcot-Marie-Tooth and triathlon, Team USA and Team CMT, Running for my life-Winning for CMT, CMT athlete, athlete and CMT, triathlete and CMT, Boston Marathon Bombing, CMT disease, CMT and exercise, exercise and CMT, CMT, athlete and CMT.Team CMT, CMT athlete, athlete and CMT, bike4CMT, walk4CMT,  CMTA, HNF, Tri4CMT, Walk4CMT, MDA