Stuffed Thai Omelets
Filling
2 tablespoons butter
1/4 medium yellow onion finely chopped
2 cloves garlic finely chopped
8 ounces ground pork
2 tablespoons fish sauce
2 tomatoes chopped
1 tablespoon chopped cilantro
Omelets
6 eggs
1 tablespoon fish sauce
Garnish
chopped green onions
chopped cilantro
Heat the butter in a frying pan. Add the garlic and onion.Cook for 3 to 4 minutes. Add the pork and fry for about 10 minutes. Break up the pieces as the pork cooks. Keep cooking until broken up and lightly brown. Add the fish sauce and tomatoes. Pepper to taste Simmer for 5 to 8 minutes until the sauce thickens. Remove the pork from the meat, then add the cilantro.
Beat together the eggs and fish sauce. Add a couple of tablespoons of butter to a omelet pan. Add 1/2 a cup of eggs Tilt the pan to spread the eggs. As it setts add about 1/4 cup of filling on top. Fold over and remove from pan. Top with green onions and chopped cilantro. Continue three more times.
Makes 4 omelets
******************************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished
2nd at Boston
in the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented TeamUSA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel
in 2016 and Denmark in 2018. In 2018 finishing 5th in the 60 to 64
age group.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team
In 2014 she represented the U.S. as a paratriathlete at the Pan-American
Triathlon Championship in Dallas ,
Texas USA
for the World Championship.
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy
Eating”.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a
cure for CMT. We have 218 members in 39 states. We also have members in Australia , England ,
Scotland , Canada , Vietnam ,
Turkey , Finland , France, Ireland, Poland , Iran ,
Norway and Sweden . If you wish to join us
visit our web site; www.run4cmt.com or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/
Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/
http://cmtamputee.wordpress.com/
Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/
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