When you purchase fruits and vegetables and bring them home they need to be washed. There is no need to buy a commercial wash when you can make one at home.
Vegatable Wash
Mix 10 parts apple cider vinegar with 9 parts of water
Put the items that need to be cleaned in the vinegar mixture. This mixture can be used as a kitchen cleaner as well since it has anti-microbial properties.
Apple cider is great for your health and it has uses beyond cooking. To get the greatest benefit, be sure to buy an unfiltered kind like Bragg's organic raw apple cider vinegar. It is unpasteurized and unfiltered. Both add to the health benefits from the pro-biotics present which aid digestion. Other benefits include:
- Lower Cholesterol- A study where rats were fed apple cider vinegar had a significant reduction of the bad cholesterol LDL. LDL has been linked to increased risk of heart attack. There was also an increase in the good cholesterol HDL.
- Help with Diabetes- apple cider vinegar may improve insulin sensitivity in diabetics and reduce blood sugar levels.
- Leg Cramp Cure- Add two tablespoons of apple cinder vinegar to a glass. It works due to the high potassium content.
- Lower Blood Pressure- May reduce systolic blood pressure.
**********************************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished 2nd
at Boston in
the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent TeamUSA
at the Aquathon ITU World Championship in Chicago
in 2015 and 2016
In 2014 she was the PC Open Champion at the Duathlon National Championship. She has qualified to represent Team
In 2014 she represented the U.S.
as a paratriathlete at the Pan-American Triathlon Championship in Dallas , Texas
She travels
around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a cure
for CMT. We have 183 members in 32 states. We also have members in Australia , England ,Scotland , Canada ,
Vietnam , Turkey , Finland ,
Scotland , France and Iran . If you wish to join us visit
our web site; www.run4cmt.com or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
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Marathon Bombing
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