Soup Sunday-Taco Soup

I wanted to capture the taste of tacos and use ingredients I typically keep in my pantry. Adjust the ingredents to suit your taste and the items you have on hand.

Turkey Taco Soup

1/2 yellow onion chopped
2 tablespoons pecan oil
1 lb ground turkey
2 teaspoons minced garlic
2 cups tomato juice
2 ( 10ounce cans) diced tomatoes with green chillies
6 ounce can tomato paste
15 ounce can tomato sauce
1 red pepper chopped into bite sized pieces.
4 ounce green chillies
1 envelop taco seasoning
1 teasponn smoked chili powder
1 teaspoon smoked paprika
1 cup water
1 can black beans
1 can chili beans
Mexican cheese blend
Sour cream
Chopped fresh cilantro

Put the oil into a large soup pot over medium heat.  Once the oil is warm add the garlic and cook for a minute. Then add the onion and cook several minutes until softened. Add the ground turkey. Use a wooden spoon to break up the meat as it browns. Once all the meat is cooked, add the juice, paste, sauce, red pepper, chillies, seasonings and water.  Heat until the soup just begins to boil.  Turn down the heat to a simmer.  Cook for one hour.  Add the black and chili beans.  Heat for 10 minutes.

Serive topped with cheese, sour cream and cilantro.

Serves 8

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Chris Wodke

Founder & Manager Team CMT

www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel in 2016 and Denmark in 2018. In 2018 finishing 5^th in the 60 to 64 age group.

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2^nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

In 2020 she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMTWe currently have 233 athletes in 41 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland and Sweden!. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

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