Festive Friday-Brandy Alexander

We are still tightly locked down in Wisconsin despite the recent Supreme Court rulling that there was no legal basis for the State Government to keep all business closed.  Milwaukee Country where I live has said they have no plans to lift the ban anytime soon.

So my races have been cancelled which was a big part of my social life. There are no sporting events and the movie theatres are closed. Only a business deemed essential is open.

My brother has been staying with me since he arrived from the Phillipines. I think he is kind of bored. I at least work from home every day which fills a large part of my day. So I came up with Friday cocktail hour to give us something to look forward to. We do coctails and appetizers.

The first week it was a brandy old fashion for him and a red wine spritzer for me. We had some nice cheese spread and crackers. Then we got some inspiration from this Charlie Behrens video. He is a Wisconsin funny man and many of his videos go viral.  If you live in Wisconsin or grew up here, you will laugh because his routines are so spot on.

Last Friday we did the brandy Alexanders following the recipe on the video.  It is a shot each of creme da cacao and brandy. Then add two shots of cream, add ice, shake and strain.  He used two shots of brandy, but that was too strong for me. I also like to add any extra shot of cream.  We swirled the glasses with chocolate syrup and topped with whipped cream. Top with a bit of nutmeg.

This week grashoppers and crab cakes!

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Chris Wodke

Founder & Manager Team CMT

www.run4cmt.com

Chris is a triathlete and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel in 2016 and Denmark in 2018. In 2018 finishing 5^th in the 60 to 64 age group.

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2^nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

In 2020 she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador.

She travels around the country raising awareness of CMT.

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMTWe currently have 233 athletes in 41 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland and Sweden!. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

Structural foot deformities such as high arches and hammer toes are common.

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

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