Sunday, March 20, 2022

Tomato Egg Drop Soup

 



This soup is just a bit different from the typical egg drop soup you might order when eating out or make at home.  I adapted this from a recipe I saw on YouTube. The chef in the video added tomato to their soup and I've adapted their recipe to present here.

Egg drop soup is really easy to make. It takes only a few ingredients and a few steps.
Try it and see for yourself.


Tomato Egg Drop Soup











1 Roma tomato diced
1 teaspoon minced garlic
1 teaspoon of minced ginger
3 small green onions sliced white part
2 teaspoons of sesame oil
salt to taste
white pepper to taste
1 tablespoon of sugar
5 cups of chicken stock
3 tablespoons of cornstarch plus 1.5 tablespoons of chicken stock
4 eggs beaten

2 additional sliced green onions for garnish

Add sesame oil to a stockpot. Add the garlic and ginger. Add the onions. Add the tomato and saute' for one minute.

Add the chicken stock.. Bring this to a boil.  While waiting combine the cornstarch and the broth.

When the stock reaches a boil, slowly pour in the cornstarch and stir to keep from clumping.

Next add the egg mixture in a stream. Stir the mixture as you are adding the eggs.

Add salt and white pepper to taste. Taste and if sugar is needed add it now.

Serve in bowls with sliced green onions on top.

Serves 4

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Chris Wodke

Founder & Manager Team CMT

www.run4cmt.com

 

Chris is a triathlete Nordic skier and long distance runner. She is a three time participant of the Boston Marathon.  In 2012 she finished 2nd at Boston in the Mobility Impaired Division. She was on the course in 2013 when the bombs exploded.

 

She has appeared three times at the Paratriathlon National Triathlon Sprint Championship. She was the 2012 and 2014 National Champion Paratriathlon Open Division Champion.

In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team USA at the Aquathon ITU World Championship in Chicago in 2015i, Cozumel in 2016 and Denmark in 2018. In 2018 finishing 5th in the 60 to 64 age group.

 

 In 2014 she represented the U.S. as a paratriathlete at the Pan-American Triathlon Championship in Dallas, Texas.  She has won state championships in cycling and triathlon as a senior Olympian. In 2017 she placed 2nd in her age group at the Winter Triathlon National Championship, earning a spot on Team USA for the World Championship.

 

In 2020 she was named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation Ambassador.

 

She travels around the country raising awareness of CMT.

 

She is the author of the book, “Running for My Life” that details her experience as a CMT affected athlete and the book “Soup Sundays, A Journey Toward Healthy Eating”.

http://www.henschelhausbooks.com/catalog/memoir-biography/215-running-for-my-life-winning-for-cmt-9781595982827.html

 

You may visit her author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6

 

Team CMT is a group of athletes and supporters working to raise awareness and to find a cure for CMTWe currently have 245 athletes in 42 states. We also have members in Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey, Poland, Norway, Mexico, Wales, Ireland and Sweden!. If you wish to join us visit our web site; www.run4cmt.com or www.hnf-cure.org

 

CMT or Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It affects over 155,000 Americans (as many as MS).  It is a disease of the nerves that control the muscles. It is slowly progressive, causing loss of normal function and or sensation in the lower legs/feet and arms/hands.

 

Symptoms include; muscle wasting in the lower legs and feet leading to foot drop, poor balance and gait problems Atrophy in the hands causes difficulty with manual dexterity.

 

Structural foot deformities such as high arches and hammer toes are common.

 

Poor tolerance for cool or cold temperatures and many people have chronically cold hands and feet.

 

Additional symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.

 

 

Keywords: Running, Running and CMT, triathlon, triathlon and CMT, athlete and CMT, cycling and CMT, paratriathlon, challenged athlete, Team CMT, Running for My Life-Winning for CMT. Hereditary Neuropathy, Charcot-Marie-Tooth.

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