I stopped eating sugar since Christmas for health reasons. While I may eat sugar again, at the very least, I will greatly reduce eating it going forward. I have missed desserts, so I was excited to find this recipe using Allulose. Allulose is a natural alternative to table sugar and high fructose corn syrup. The recipe was quick and easy to make. It tasted like a pumpkin pie without the crust.
Cottage Cheese Pumpkin Dessert
1 Cup Cottage
Cheese
2 Tbsp.
Pumpkin Spice
4 Tbsp. Pumpkin
3 Tbsp.
Sweetener (I used Allulose)
1 Egg
1/2 tsp
vanilla
Whipping
cream
1/2 Cup Heavy
whipping cream
1-2 Tbsp
Sweetener
Directions
Mix all of
the ingredients in a blender place in a small ramekin (grease the sides of the
ramekin)
Bake it at
350° for 15 to 20 minutes. You want the middle to be a little jiggly, but not a
ton jiggly. It took me 20 minutes.
********************
Chris Wodke
Founder Team CMT
www.run4cmt.com
Chris is a
triathlete, Nordic skier, and long-distance runner. She is a three-time
participant in the Boston Marathon. In 2012, she finished 2nd
at Boston in the Mobility Impaired Division. She was on the course in
2013 when the bombs exploded.
She has appeared
three times at the Paratriathlon National Triathlon Sprint Championship. She
was the 2012 and 2014 National Champion, Paratriathlon Open Division Champion.
She has won national championships as a physically challenged athlete in
Aqualon, Duathlon, Aqua bike, and Winter Triathlon. She was the national
champion in her age group in 2023 for gravel duathlon.
In 2014,
she represented the U.S. as a Paratriathlete at the Pan-American
Triathlon Championship in Dallas, Texas.
She was the 2023
Gravel Duathlon National Champion in the 65-69 age group.
She has won state
championships as an age-group athlete in cycling and triathlon. She has
represented America as an age-group athlete at world championships in Chicago,
Denmark, Cozumel, and Norway. She earned a bronze medal at the Winter Duathlon
World Championship in 2023 in Norway.
In 2020, she was
named a National Ski Patrol Subaru Ambassador and a USA Triathlon Foundation
Ambassador.
She travels
around the country raising awareness of CMT.
She is the author
of the book “Running for My Life,” which details her experience as a
CMT-affected athlete, and the book “Soup Sundays, A Journey Toward Healthy
Eating”.
You may visit her
author page at:
http://www.amazon.com/Christine-Wodke/e/B00IJ02HX6
Team CMT is a
group of athletes and supporters working to raise awareness and find a cure for
CMT. We currently have 257 athletes in 43 states. We also have members in
Australia, Canada, England, Finland, Vietnam, Iran, Scotland, France, Turkey,
Poland, Norway, Mexico, Wales, Ireland, and Sweden! If you wish to join
us, visit our website: www.run4cmt.com or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms include:
muscle wasting in the lower legs and feet leading to foot drop, poor balance,
and gait problems. Atrophy in the hands causes difficulty with manual
dexterity.
Structural foot
deformities such as high arches and hammer toes are common.
Poor tolerance
for cool or cold temperatures, and many people have chronically cold hands and
feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties, and hearing
loss.
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