I have had a craving for pancakes for a couple of weeks. I don't always have time to make them for breakfast. Since today was cold and rainy and I had a day off from training, I decided to make some. I adapted this recipe from one I found in one of the Dr. .Axe cookbooks. It is really good and healthy.
2 cups gluten free pancake mix
2 eggs
1 1/4 cups coconut milk
1 1/2 cups blueberries
1 tablespoon coconut sugar
1/4 almonds chopped
lemon curd
Mix all of the ingredients together until there are no lumps. Grease skillet on medium low heat with 1 tablespoon of coconut oil. Pour 1/4 cup of batter onto the skillet. Cook until bubbles appear on the surface. Flip once. Add more oil as needed and cook the remaining pancakes.
Top each pancake with a tablespoon of lemon curd and chopped almonds.
Makes 12 pancakes
Super Foods featured: blueberries, coconut oil, coconut sugar
*****************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished
2nd at Boston
in the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented TeamUSA at the Aquathon ITU World Championship in Chicago in 2015 and at the World championship in Cozumel in 2016.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team
In 2014 she represented the U.S. as a paratriathlete at the Pan-American
Triathlon Championship in Dallas ,
Texas
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a
cure for CMT. We have 210 members in 38 states. We also have members in Australia , England ,
Scotland , Canada , Vietnam ,
Turkey , Finland , Scotland ,
France , Poland , Iran ,
Norway and Sweden . If you wish to join us visit
our web site; www.run4cmt.com or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/
Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/
http://cmtamputee.wordpress.com/
Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/
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