40-Clove Garlic Chicken Stew
1/2 cup all purpose flour and 1/4 cup of flour
3 tablespoons paprika
1 teaspoon salt
1 whole chicken cut into pieces ( back saved for soup)
3 tablespoons olive oil
40 cloves garlic, peeled
1 cup celery chopped
1 cup yellow onion chopped
2 tablespoons fresh rosemary chopped
2 dried bay leaves
1 cup white wine
4 cups of chicken broth
Preheat oven to 375 F. Combine 1/2 cup of flour with salt and paprika. Shake off excess flour. Put olive oil into an oven proof Dutch oven with a tight fitting lid over medium heat. Saute the chicken until it is brown on all sides. Remove from the pan. Add the garlic, onions, celery, bay leaves and rosemary. Cook until the vegetables are soft. Add 1/4 cup of flour. Deglaze pot with white wine. Add the chicken broth. Put the chicken back into the pot. Place in the oven and cook for 1 hour. Remove the chick and bay leaves. Mash the garlic cloves with a potato masher. Ladle the stew over couscous and top with a piece of chicken.
Serves 6
*****************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished
2nd at Boston
in the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented TeamUSA at the Aquathon ITU World Championship in Chicago in 2015 and at the World championship in Cozumel in 2016.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team
In 2014 she represented the U.S. as a paratriathlete at the Pan-American
Triathlon Championship in Dallas ,
Texas
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a
cure for CMT. We have 210 members in 38 states. We also have members in Australia , England ,
Scotland , Canada , Vietnam ,
Turkey , Finland , Scotland ,
France , Poland , Iran ,
Norway and Sweden . If you wish to join us visit
our web site; www.run4cmt.com or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of
normal function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing
loss.
Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/
Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/
http://cmtamputee.wordpress.com/
Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/
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