I've written many times I am not a big fan of vegetables. I have been eating salads every day and looking for more ways to work them into my diet.
Today's recipe has beets in the recipe. I would never eat beets on their own because I don't really like the taste.so nice chocolate brownie recipe is a perfect place to hide them.
I am not going to say this is health food, but this recipe is a bit healthier than your average brownie recipe. The beets not only add some nutrition, but they make a really rich dense brownie.
1/2 cup butter ( 1 stick)
6 ounces semi-sweet chocolate chips
1/2 cup brown sugar
8 ounces cooked beets, peeled ( about 4) and pureed in a blender
1 teaspoons vanilla
2 teaspoons chocolate extract
1 cup chopped pecans
3 large eggs at room temperature
1/2 cup whole wheat flour
Heat oven to 350 F. Coat a 9 inch cake pan with butter.
Melt the butter and chocolate in a saucepan over low heat stirring occasionally. Remove from the heat and let the mixture cool slightly. Add the extracts.
Add the pureed beats, sugar and flour to a bowl. Add the chocolate mixture and mix well. Add the eggs one at a time until well mixed. Pour the batter into a prepared pan. Bake for 30 to 35 minutes.
Let the pan cool for 10 minutes, than transfer to a plate. Dust with powdered sugar.
Serves 8
***************************
Chris
Wodke
Founder
& Manager Team CMT
www.run4cmt.com
Chris is
a triathlete and long distance runner. She is a three time participant of the
Boston Marathon. In 2012 she finished
2nd at Boston
in the Mobility Impaired Division. She was on the course in 2013 when the bombs
exploded.
She has
appeared three times at the Paratriathlon National Triathlon Sprint
Championship. She was the 2012 and 2014 National Champion Paratriathlon Open
Division Champion.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented TeamUSA at the Aquathon ITU World Championship in Chicago in 2015 and at the World championship in Cozumel in 2016.
In 2014 she was the PC Open Champion at the Duathlon National Championship and at the Aqua bike National Championship in 2016. She represented Team
In 2014 she represented the U.S. as a paratriathlete at the Pan-American
Triathlon Championship in Dallas ,
Texas USA
for the World Championship.
She
travels around the country raising awareness of CMT.
She is
the author of the book, “Running for My Life” that details her experience as a
CMT affected athlete.
Team CMT
is a group of athletes and supporters working to raise awareness and to find a
cure for CMT. We have 213 members in 39 states. We also have members in Australia , England ,
Scotland , Canada , Vietnam ,
Turkey , Finland , Scotland ,
France , Poland , Iran ,
Norway and Sweden . If you wish to join us
visit our web site; www.run4cmt.com or www.hnf-cure.org
CMT or
Charcot-Marie-Tooth is the most commonly inherited peripheral neuropathy. It
affects over 155,000 Americans (as many as MS). It is a disease of the
nerves that control the muscles. It is slowly progressive, causing loss of normal
function and or sensation in the lower legs/feet and arms/hands.
Symptoms
include; muscle wasting in the lower legs and feet leading to foot drop, poor
balance and gait problems Atrophy in the hands causes difficulty with manual
dexterity.
Structural
foot deformities such as high arches and hammer toes are common.
Poor
tolerance for cool or cold temperatures and many people have chronically cold
hands and feet.
Additional
symptoms may include fatigue, sleep apnea, breathing difficulties and hearing loss.
Additional Link
Follow CMT affected Paratriathlete Timmy Dixon
http://cmtamputee.wordpress.com/
Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/
http://cmtamputee.wordpress.com/
Follow CMT Author Chris Steinke
https://cmtandmesite.wordpress.com/2017/01/30/what-is-charcot-marie-tooth-disease/
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